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I remember the thread that was talking about how the goverment was banning prohormones and was wondering if they are banned (which they are now, right?), then why are a lot of popular online stores still selling them. They can't just sell their stock of PH's until it's gone, can they? There is...

Wow, that cold was no fun! I feel a little better now but not fully recovered. At first it was just the usual for me when I get sick, the sore throat and sneezing. As the cold progressed it just hit me full on firday night. I had a high fever and began getting the chills, then out of nowhere...

Thanks for your advice diznik, I appreciate it. It's funny that you said that the carb load may help becuase the last time I got sick I was in the middle of an HST bulking cycle and my cold went away noticeably faster than usual when eating higher calories. I wonder how my body will respond to...

Crap! I'm sick. I had a feeling I was starting to get sick yesterday, and when I woke up this morning I had a fever and a sore throat. This cold couldn't wait until after Sunday I guess. I'm not exactly sure what to do now being that I finished all the depletion workouts and fat loss part of...

Today I figured my cardio would be walking around all day considering I was at a theme park today. I haven't slept well at all the last past couple days and I don't feel like going to the gym and going on a bike or anything. Yesterday I had to work really early so I woke up at 5 o'clock Tuesday...

Sorry I haven't updated in a few days, I have been working a lot. I'll try to catch up here. Mindwraith: Chisled, no! More Visible, yes! ;). I'm not nearly as lean as I would like to be. I am leaner than when I started but not ripped. I can see my abs better, I have lost little bits of...

Today was pretty much a repeat of yesterday. I got to the gym a tad later than yesterday but not by a lot. The workout took around an hour and twenty minutes. The only difference between the workouts is that I was sore today. Most of the muscle groups aren't too bad when working them when sore...

I only took one before pic and I might take another and the end of the week because it will be 1 month on the diet. I know I have changed and dropped some bodyfat. I'm not ripped or anything but that should be on it's way.

Hey hey, I'm back. My break felt great, and I was able to eat a little more normal and do other activities besides working out. I'm happy I'm back in the swing of things though. By the end of an SD I get an itch to get back in the gym. I'll start off with my day in general. Right now my job...

I haven't used any other brand of creatine besides HSN but I heard Phosphagen by EAS was good. As for whey protein, I like Optimum Nutrition's 100% Whey better than the other brands I have tried. I think I gives a lot of protein per serving and I actually like the taste of the chocolate. It...

Just one more thing. I did a couple measurements and my arms showed around and +1/8'' improvement. The only measurement I have for my waist was before the UD2 and right at the beginning of my HST cycle. I switched half-way through the cycle going into the UD2 so it's the most accurate info I...

Yesterday's carb load went much better than the other two. I got a better head start eating carbs on friday night after my workout and continued it on Saturday. I actually went to a friends party most of the night and was still able to eat a lot of carbs, so I think this was my best one so...

I had an awesome day yesterday. First, my work day was more relaxed and was a lot easier of a day than normal. I didn't get to do any more cardio yesterday because I went to work a couple hours before I usually do but it's not a problem. I got to the gym about an hour after I got off at work and...

Haha! You know what, that is a pretty good idea. I gotta try that. Its dinner time for me right now so I'm gonna give it a whirl. Thanks, I can't believe I never thought of that. On the other hand some inventions in general aren't rocket science either like whoever invented double sided tape...

Today was a day of no training and a moderate amount of cardio just to boost the fat loss. I've measured most of my muscle groups and still have no noticeable muscle moss . I just got my paycheck today and after I pay all my bills I'll see if I can buy any supplements I want to add. I was...

This is a bummer man. I not really for or against prohomones but I'd really like the freedom to choose if I want to use them one day.

So, second depletion workout. One thing is have noticed over the past couple weeks is that the training and diet become kind of second nature once you get used to it. I've become accustomed to doing the depletion workouts but when there done with I'm happy to do a different workout. The...

I'm using the UD2 right now for fat loss which is Lyles newer type keto diet which incorporates a training program/diet for particular days. On certain days I'm allowed to take creatine (I use HSN brand) in which I take pretty much mainetenance doses but thats because I was already loaded up...

Hey, Whats happenin' Mindwraith. Yeah, tracking my weight is more to give me a round about figure of any progress, but I don't take it to heart. As for the pinchers, I have the fat track and I can't get the little machine to be accurate. To tell you the truth I think I might have been better...

Hmmm.. where should I start. The carb load was better than last weeks but still did not hit my target goal. That frusterates me a little but I figured stressing about it would be worse. I'll just keep trying to improve, no big deal. The good thing is that I did eat more pasta's, rice, etc...