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thanks guys, i'll try the peanut butter idea. there's also a mcdonalds near my job, could go there for lunch.. :)

okay, i've probably nagged you about my problems getting down enough calories throughout the day. I'm aiming for around 3000 a day, and i set up a plan, checked different foods and so on. figured out different foods to eat throughout the day, so i knew how much i'd eaten. but, after getting...

i'm no expert on this, so i'll just give you a link. a little long, but quite interesting.. maybe not a direct answer, to your question though.. EFFECTS OF PROTEIN AND AMINO-ACID SUPPLEMENTATION ON ATHLETIC PERFORMANCE ok, it's about performance, not necessarily growth.. but still.. oh, blade...

again, how on earth does one eat so much? i'm 165lbs, so i calculated i should eat around 2500kcal.. now, it seems i should aim for 3000.. but i have a hard time getting 2500 down.. any health meals that shouldnt make me full, worth about 1000-1500 kcal ? oh, by the way. anyone know of a site...

hey, do any of you have any comments on theese diet-recommendations lindberg makes on tv or in newspapers most every day? didn't find a link with his opinions unfortunately, but i just think many of the things he says seem rather dim.. if noone has any knowledge about him or his diet, just...

i believe this should be adequately answered in the FAQ section? if not, a google search for "lyle mcdonald" should probably find hundreds of articles and posts by him. he had some good ones at cyberpump.com(now a paysite), and i believe some similar articles are on Think muscle...

ok, after reading what lyle had to say, i still have some questions.. my original plan was just to count calories, keep fat relatively low, and eat lots of protein.. but now i still have the impression that too much proteins may be counterproductive, so.. should i try to have an upper limit to...

Blade/Bryan/some other expert, would the ratios for F,C,P be correct as i set them up? 30%F,15%P,55%C?

mikeh: i already make some hash(eggs, meat and stuff cut up and put in a frying pan) with 3 eggs in it as lunch. near 900 cals. could possibly use only/mostly yolks in this, and get the whites as breakfast... anyways, i just checked out Blade's updates to the nutrition-post on the faq, and he...

thanks for all advice guys :) what do you do wilth all the remaining egg yolks(?), just throw them away or is there any food they can be used for? i'm on my 11th day of SD now, so i hope i'll get more of an appetite next week, when i begin. oh and there's loads of work these days. doing 3 guys...

Hey, i was looking over my diet, and reading the article on eating for size. Eat for size where meal 1, probably brakfast, for a 2500 calorie diet is 6 eggs, some oatmeal and a fruit.. now when i'm as hungry as i can be i would eat 3 eggs.. possibly 4, but then i'd be uncomfortably stuffed...