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You can also wake up in the morning, boil water, put the eggs in, and turn the plate off. Then go back to sleep for 20 minutes, and when you wake up, the eggs are done. :)

Ubbe: I'm not sure if you know, but Lyle has a forum up at this place, where you can ask your questions directly to the man himself.

Brilliant :)

I went for the first letter of my first name, plus my last name. Doesn't really pronounce well though..

ah, I'll get it from Blade then. And you're right Lars, it's probably time to rid myself of the netshop-phobia.. Thanks guys! :)

Blade? or anyone else? I tried Chr Mobech, and i heard with people at Haralds Gym, neither sold calipers, or knew where I could buy some. I did find some on fitnessonline.no, but I'd rather buy one over desk. Thanks :)

About the bars, I believe the consensus is; If you can use a straight bar, and not feel any pains, do so, as it targets the biceps more. And about adding weight to the Barbell Curls, I too have some problems with that. What I have found actually working is doing something more HITish. That is...

So.. another justification for me to add Coke to my diet? :)

I'll take the liberty of hijacking this post, no that Dianabol seems to have answered everything and then some, about the original posters query.. To Dianabol: You say that we now know that training to failure is only working half well for strength, and not much if at all for hypertrophy. What...

When the cyberpump forums still worked, some people there talked bout a paleo-diet, which i never got the hang of what was.. something about eating LOTS of meat, and not much else.. does anyone have any info about this? good links or something? and any advice, if it good or bad, or whatever...

Bicep curls are better for your biceps than chins or rows because the muscle experiences greater stretch. This is quite different fro AJ's good old beliefs. He assumed that the only way to use all the musclefibers of the muscle, one would need to get the fullest amount of contraction possible...

well, im bulking(trying atleast) and when i stuff myself with food i tend to end up way low on cals, so i was figuring something like 100-1500cal from liquid meals should do the trick.. while i mention that, any good drinkrecipies? (or a link if its been asked before, i dont seem to find...

Is there any reason i should not eat only 3-4 solid meals, and fill out the rest of my cals with some protein/weightgain shakes? didnt find any posts on this by searching..

hey, you've read the new encyclopaedia of bodybuilding by arnold, right? :) i use this as my shoulder exercise, because it doesn't trouble my shoulders or elbows(as the behind neck presses do) mostly targets the front and middle dealtoids, i believe. but personally, i lower it down to my chest...

this tread got a bit sick... a herb sandwich? thanks anyways. i think I'll go for adding more fat though

uhm, bout the "add fat" advice Lars gave me, why should i NOT add a ton of fat to my diet? i'm really clueless about diet-stuff, but.. if i get my 1g/lb protein, i still have some thousand cals to eat before i've eaten enough to grow, which really pains me if i'm eating most...

or a simple belt.

to get a decline bench, you could set one side of the bench up on something(solid) that's in the gym. if possible. many people here prefer dips to benches for pec-developement. dips and some incline bench or something. the straight curl bars will keep your hands supinated(palms up) through the...

i'd like the link to the McD interview. thanks

I finished a really crappy cycle this friday, and thought i'd write in my gains. after lots of planning, especially in nutrition, everything just had to F up, so i did far worse than i should.. usually clocking in at 1000kcal too little, or having to move trainingdays to another day. i stopped...