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Good info as always BIZ, thanks.

Nice info as always BIZ. Thanks Oh, btw...How much does it roughly cost if you put it together yourself?

I am on my 1st cycle of HST. I love it.

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Anybody? I work out in a few hours and I was wondering...

Thanks for the great information. What is a good amount of dextrose to take after workout? I have heard people taking ~75G, is that too high of a number? I have only been taking it 3 times per week (post workout) and I am doing the basic HST. Also, my question about a soda/pop say a coke for...

Well, I used to just take my whey and creatine (cell-tech) after workout. Lately I have been taking about 2 cups of milk, 40G whey protein, 3G creatine, and about 1/4 cup dextrose. I have a few questions since I have been reading more. There has been a debate on taking creatine pre/post...

Well, I got my mom to pick me up some. On the bag (its in a vac bag, i guess they package it themselves) it says bewers sugar.... I am confused.... is this the stuff? It is a fine white powder. Also, how big of a scoop do I take to egual about 50Gs or so for my post workout shake?

Well, I got my mom to pick me up some. On the bag (its in a vac bag, i guess they package it themselves) it says bewers sugar.... I am confused.... is this the stuff? It is a fine white powder. Also, how big of a scoop do I take to egual about 50Gs or so for my post workout shake?

Ok, I found a wine shop that sells &quot;Corn Sugar&quot; for $3.50 for 2.5 lbs. So this stuff is the exact same as Dextrose? Just a different name? Thanks, this site is so helpful :) ;)

Thanks a lot, Imma call around.

I need some dextrose, but I really don't want to wait to have it shipped to me. Are there any local places that sell it? I don't mind if I spend an extra buck or two.

I will be making some probally this week or this weekend, I will let you know how I make them and how they taste. Wish me luck. ;)

Yuk. I dont think tuna with whey would taste good at all....I want to keep the flavor the same. :D

anything else you can think of besides oats?

This was my first one, I figured I would just try one. I do have a post about making my own though.

Hmmm, what if i just wanted to use basically milk and my strawberry whey protein? How could i make that chewy? Seems if i froze that, it would be ice. :confused:

How can I make my whey shake into a bar that is chewy? Thats basically what I need to know.

Well, I am curious of how to make me some protein bars. Seeing how they cost about $2 a piece, even when ordered online and in a box of them. I have some Whey Protein that I love, it is strawberry flavor, how could I make this into a bar that I could carry around and eat? I want to keep the...

Well, my brother ordered a box of variety Myoplex Low Carb Protein Bars. He had about 4 of the Lemon Cheesecake flavored ones, well..I asked to have one, since he said they were nasty. That thing made me want to puke. I could never imaging somebody actually liking the taste of it. He said the...