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I am starting on an ECA stack daily. Taken a little before my workout on my workout days, and around lunch time on non-workout days. I was just wondering if they are bad for you in anyway. I am not fat, but I would like to cut a little body fat off. They will no do anything to my muscle mass...

Thanks... Any recomendations on brand I should get..? Should I also look into flax..? Also..about my diet..what percent of each of them should I be taking (protein, carb, fat)? I am a good weight...with a lil body fat (13-16% roughly just by looking)..wanting to bulk a little more.. Any links...

Got ya. Now for the main question... Would I benifit from this? Or would I be better off just fixing my daily diet? (Eating better) I am willing to pay for something that will help my gains. But if it will not help them much of any..I dont think it would be worth the money. Thanks again.

Good info..few more Questions... If I take 1-6gm of fish..will that have any side effects that would make me not want to take it? Basically, if I take that ammount, will I have any problems with clotting, etc.. What are these 'fish burps' I have read? How much per month am I looking to spend...

Ok okay..basically what I was thinking. I have never read anything about the fish oils. But a little while ago. I did a bit of searching on Fish and Flax. It basically just confused me. So I have a few questions. My stats: 18 years old, ~160 lbs, 5'11" 1) Why take fish / flax? 2) Are...

I was just curious at the age of 18 years old. Are there any suppliments on the market I could take to help gain even more? I am currently on Creatine and Protein. I know a lot of the supps are for older people who do not produce the testosterone teens produce. I am not that knowledgeable when...

Watch a little of an infomercial on calcium.. What about it? Is it good for you? Who needs it? Why? Does it really have a cure for cancer? Or is this show just a bunch of BS? Hehe.

About time! Thanks bryan for all the dedication you put into us. Hehe I have been putting myself back on ordering protein just so I can wait and try out some p/d.

First, yeah this is probally one of the craziest post on this board! Anyways, I see and read nothing but a bunch of ads for penis enlargement pills. Do these really work? Or is it just a scam? Really though, what guy would not want to add a few inches? Any info on these would be great...

Anybody seen LL Cool J lately? That is how I want to look. dang he is in great shape.

Anybody seen LL Cool J lately? That is how I want to look. dang he is in great shape.

Oof, I was actually wanting the HSN P&D combo, but I dont want chocolate. What are some good slow digested protein powders? I need something for post workout.

Currently I am taking GNC 100% Whey Protein. It seems to be a pretty good deal when you buy two big ones (buy one get one 50% off) and use the GNC gold card. I take the GNC whey once or twice a day for some protein and for pre-workout with my creatine. My bro gave me some Myoplex Deluxe that...

lol, bryan screwed you out of a scooper.

Do you take creatine all year around? I have been taking it everyday, about 3-4g. I plan to start taking it just on my workout days.

I do pretty much the same as night.

I did not load, I read a lot of post on WBB boards and it isnt needed from my understanding. Most people say you do not need to cycle it either.

How long does it take for the energy from caffine to go away?

Mine is like neon yellow, i get entertained when i pee now.

I would say caffine, but i need a good answer also, I work out late at night and I do not want to take caffine cause it will keep me up all night...are there any alternatives?