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Cereal will not build any msucle mass, may build some other kind of mass you don't want. You need protein! Your diet is essential. It does not matter how hard you train in the gym, without correct diet your gains will not come. You grow outside the gym. Diet determines the amount of gains you...

though some would argue that loading is not necessary, and even some use this as a selling point for their creatine, loading is pretty much essential. If you think that loading is just a money thing, think about this. If you don't load, and it takes 2-3 weeks to get loaded this way, are you...

Why don't you try a solid homemade weight gainer that you can divide into whatever serving size you like. Try oats, natural peanut butter, even a couple tbsps. of heavy cream for more fats and calories, and whey blended with enough fluids to your liking. I like to make mine to pudding...

The Atkins diet type will cause a loss of lean tissue. It is more of a pure weight loss type diet, not much of a bodybuilding diet. Plus energy levels will drop. You need at the very least to add some carb meals, (refeeds). This will serve 2 purposes, first to help keep metabolism honest, and...