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Mikeh - It was suggested earlier by Blade to take a protein supplement before and after cardio. I do cardio 3 days a week and have been taking a whey protein supplement along with my daily serving of creatine (5g) after and I’m still seeing positive results. Seem to be keeping the...

I've always been told to wait for up to an hour before eating any carbs after cardio. I've never tried consuming protein right before and after cardio. I like the idea. I'm going to give this a try. Thanks!

I'm currently taking 2g of fish oil caps daily along with a table spoon of flax seed oil split between 3 different meals. I'm hoping this is enough!?

If I'm taking fish oil gel caps, 1,000 mg each, how many should I take in a day? Also, has anyone heard if the Flax Seed oil is less effective than the powder or pills?

oops, before anyone says it, I know this should've gone in the Supplement section. Anyway, any input would be nice!

Are there any issues with taking Xenadrine before a morning workout to get that extra caffeine boost? I'm talking about taking the correct dosage and being smart about it. I know if I plan on using Flax oil the caffeine isn't a good thing. I'll most likely use fish oil instead. Just want...