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If you have proper sodium levels more sodium will do nothing but cause your kidneys to store excess water. No effect on strength. Try it... see what happens to you. I did.

see above

Here is a great web article that shows the percentage of muscle recruitment for each excersice. This is a great way to find compound movements. Just pick the exercise(s) for each body part that uses highest percentage of muscle recruitment and incorporate them into your system...

"Sodium is the primary electrolyte that regulates the extracellular fluid levels in the body. Sodium is essential for hydration because this mineral pumps water into the cell." -as per the Nutrition fact sheet @ http://www.feinberg.northwestern.edu/nutrition/factsheets/sodium.html

I'm not exactly sure how it works but I know it does from personal experience. Try not drinking anything for 2 days then see how strong you are in the gym. Believe me, your muscles strength is dependent upon water... However salt preworkout has little effect if your body is already properly...

It is my understanding that increased sodium will cause your body to hold water. Strength is directly linked to the amout of water a muscle is holding since they are made up of a large percentage of water. So in theory salt pre-workout can help your strength. I've tried it already but didn't...

I found this on a natural health web page Facinating... Daily Humming is Good For You During humming, the gas exchange between the nasal passages and the sinuses is 98 percent, almost a complete exchange. During normal exhalation, without humming, the gas exchange rate is only 4 percent. Poor...

Yea, that's wishful thinking. Although after reading the "how big are you" forum I amazed at how big most of the people here are. This site is visited by a bunch of monsters. You can alter this file all you want to fit your version of HST.

Here it is. It should be self explanatory. Different sheets are different cycles. You can make all the changes you want to it, Excersices etc. Includes tracking for body weight.

This has become a facinating topic. The only reason I asked was because I enjoy doing the 5's and would rather do them every week instead of waiting till I get through the 15's and 10's. I understand the undulating periodization however the way I'm currently doing HST (which I belive is the...

Has anyone ever tried doing 15's, 10's, then 5's in the three consectutive workouts each week. Example Monday 15 reps each Wednesday 10 reps each Friday 5 reps each Then increase weights 5-10 lbs each week. I'm curious of the results or if it would work, although I'm still in my first normal...