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It is possible to gain muscle and loose fat (a little), just not over the long haul. And you can't expect that to happen if you're already at 5% BF. My last cycle I gained muscle while loosing an inch around my waist and gaining size in my arms during the 5's. My BF % dropped about 1-2% but I...

It is possible to gain muscle and loose fat (a little), just not over the long haul. And you can't expect that to happen if you're already at 5% BF. My last cycle I gained muscle while loosing an inch around my waist and gaining size in my arms during the 5's. My BF % dropped about 1-2% but I...

whoops, not sure what happened try this http://www.ncbi.nlm.nih.gov/entrez....itation

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8054959&dopt=Citation

Hope this helps http://www.ingentaconnect.com/search....nfobike

Yea, my bodyfat dropped 2% minimum. Probably due to the lack of sugar. As far as sleep, I was getting 5-6 hours a night and felt much more energetic and alert while eating like that. Now I'm needing 9 or I'm dragging my butt around all day. If that was purely Psycological I'll take it. I have...

Well all I can say is it was no psycological thing. You'd have to try it to understand what it's like. Please give it a shot... Be as skeptical as possible and then eat as much organic, fresh, or unpreserved stuff as you can for two weeks and let us know how it affects you. It certainly...

I'd have to agree with you fearofthedark, years ago I went on a 3 month diet where I ate nothing that came from a box or bag. All I ate was fresh fruits, vegtables, organic grains, etc. I felt soooooooooo good all the time. I needed less sleep, my bf% droped, I had a lot of energy. It was...

I found this at the following site http://www.ncbi.nlm.nih.gov/entrez....itation Skeletal muscle enlargement in adult animals has been ascribed primarily to changes in fiber cross-sectional area (i.e., fiber hypertrophy); however, recent evidence from several laboratories suggests strongly that...

So if eating small meals through out the day offers not benefit in terms of increased metabolism and/or fat loss then the Warrior Diet seems like a perfectly fine way to eat. Assuming you can get your needed calories in one meal a day plus snacking. I'm curious if anyone uses it or is going to...

Oh I forgot to mention I put 5 lbs back on Naturally with my first HST cycle! Just creatine, food, and sleep. Can't wait to start my second.

I've used it. I did a lot of research on it for a while then started using it. It was great at first. Strength was up, then my weight started to climb. After the first week I went from 10mg to 20mg. I started experiencing unbelievable back pumps while working out, and other times. So bad I had...

I thought of that before too. I would be curious to hear if others have done this or why it would or wouldn't work.

Are you sure it's something your eating that is causing the tired feeling? I used to get that way in the middle of winter when there's very little sunlight. Dragging my butt around all day and sleeping 10 hours a night till I started taking Cod Liver Oil, also Taurine has helped a lot too. I'm...

If you eat really "dirty" you may affect your health in a negative way. Perhaps raise your bad cholesterol (sp?) acne, more fat gain, etc. In theory if your eating enough calories to grow too many extra will just put on more fat. From what I understand that can raise blood presure and...

I know what it is, that's why I drink it... Well actually I drink it because it tastes great too.

I prefer the sugar in grape juice over Dextrose but all the simple sugars still seem to make me so bloated. When I'm finished with a PWO shake my stomach feels like there is a basketball in it. Corn Starch doesn't do that as much and it tastes ok if you mix it with chocolate whey. Although if...

Has anyone ever put regular Corn Starch in their PWO shake for carbohydrates? From what I understand it forms a gel in the small intestine and SLOWLY realeses glucose into the blood stream. I got the idea after reading about a product called "Pure Vitargo" being sold as a PWO drink at...

If you have any questions about how to alter/personalize the file at the top of this page let me know. The possiblities are endless, for whatever your workout routine is like.

I use partials and pulses on my last workout of the week. So I have two days to recover from it. They definitly cause more strain on your system than just finishing 5 reps. I find that it's very difficult to leave the gym without going till I feel completely dead. Something from my past has...