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yeap!! Me for one!

I couldn't agree More Even though I'm relatively new to HST, I've always done Heavy Ab work and my belly doesn't stick out like most Bodybuilders that Growth Hormone stuff is the problem not the heavy loading e.g. have a look at this pic comparing Ronnie Coleman to Arnie BBuilders these days are...

Neck Bridges huh? actually I've started oing them, but not sure how to relate it to HST :confused:

Hi Guys anyone doing any exercises for their Necks? I'm 5'9.5 and a "naturally" walk around at 155lbs Once (when cycling on creatine and using HIT) I went up to 179lbs and loved it (plateaued there though ). Although my Shoulders and chest was somewhat developed I still had a...

Hi Guys anyone doing any exercises for their Necks? I'm 5'9.5 and a "naturally" walk around at 155lbs Once (when cycling on creatine and using HIT) I went up to 179lbs and loved it (plateaued there though ). Although my Shoulders and chest was somewhat developed I still had a...

Hey Thanx for the info! I'll try the Barbell front Squat, maybe if I combine either that, or the Barbell Hack Squat, with Alternate Barbell Lunges I'll get the same results a if I was Squatting; what you guys think? PS I live in Trinidad (Caribbean) and for some reason Plates are a bit...

Hi BTW Love the site, and I feel like I struck gold when I found out about HST! I work out at home and want to start using the HST cycle, One problem though when I was testing my Max's I'm full squatting all the weight I have for a total of 13reps. this works out fine for the 15's but how do I...