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any "New" or made up exercises I have a good friend who damaged his back by trying 1 legged Romanian Deadlifts I guess he figured if you can do 1 legged leg press well it follows... I'll say just stick to the basic tried and tested ones

Ditto

Hope your calves get better though, that kinda sux to not be able to run (esp if yuo're used to doing it)

I hear yah, I guess a Bicycle would be the best bet even though I ran regularly on concrete and asphalt, but then my soles are pretty tough and I got strong arches now but I've seen ppl really blister up their soles from barefoot running on asphalt though

at the risk of sounding bogus I'll share a story with you. Back in College i ran alot, mornings/ evenings / nights/ b4 weight training/ after... no routine or program just get up and run when felt like (I was making 6 miles easily) then these really bad shin splints I used to get when I was...

they "think" that HST is trash? based on what? strange dudes

Rakki it's a spin off from the Japanese word for "Lucky" hey what can I say, I'm usually a lucky guy

Krista's website is here: http://www.stumptuous.com/weights.html It's loaded with info and you get the impression that krista really loves weight training and would be a very good inspiration to any woman geting into (or already into weight training). that being said I also got alot out of the...

http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html yeap I've added this exercise to my routine and am pretty excited about it, this way you can increase the weight as opposed to Neck Bridges

I foward that I've heard Farmer walks works wonders (think strongest man competitions on ESPN :) )

I squat, DL, & Calf raise barefooted. anyone else?

LOL

hey sarkazma see this post: http://www.hypertrophy-specific.com/cgi-bin....eadache it's under a different heading (Weightlifter's Headache) but some of the posts there may be the solution to your problems hope it helps

I think Jules basically summed up my entire response with this statement

I'm a Big believer in Squatting, I believe that just that fact that your standing under a weight your whole body is taxed, thus inducing more overall growth than leg pressing. I think the key though is good form and breathing I know guys who refuse to Squat, make all kind of claims that it's...

hey BoSox The Same thing happened to me, I loaded my bar with some weight and figured I pump out as much squats as I can (I was bored maybe... no logic behind it) I hit 15 reps felt it then on my 19th rep it came back really bad and I had to rack the weights, wobble over to my room and then I...

Hey just a shout out to Bryan and the guys on the forums who've been helping out us newbies like "Old & Grey" and the other veterans frankly I'm amazed at the transformtions even lagging body parts (my calves & neck) are growing like the other muscles and to boot my diet...

Are you serious? is there a site that explains how this works?

dang!

dang!