Search results

good going!! and the height is a plus believe me, I wish I was at least over 6 ft (5'9.5) We should have a thread (sticky) where ppl can post their pics or put b4 and after shots, even training shots and stuff, I'm sure it'd be great motivation

I thought it'd be cool to find out what Sports are popular with HST users :) Apart from the Obvious (Bodybuilding) alot of athletes from other sports are drawn to weight lifting for both aesthetic and functional reasons Anyone from Pro athletes to casual weekend warriors just list your sports...

Thanx alot JV for taking the time to clear up these concerns, I think I got it now Should you be able to keep the volume constant or close to constant throughout the cycle and have the LOAD be the only increasing variable Props to you ; However never go to failure and overtax the CNS for the...

* BUMP * on Joe G's last post I think he has some pretty sound arguements/questions I'm very curious to hear the answers or responses :confused:

Thanks for clearing this up just wondering I've come off my first cycle and have done 1 set for 15's, 10's, & 5's. I'm Pretty happy with the growth over the 15's and 10's but I'm pretty much stuck since I started 5's let me get this straight - to cluster with 15x1, 10x2, & 5x3 is...

not enough Nothing Drastic like when Bulking a couple lbs but hey it was positive

I've increased Strength while cutting B4 jus kept workouts short, do cardio after (more Sprints than long distances) and work out for strenght/Hypertrohy. Also keep Protien intake up. Another trick is to not just cut off the calories drastically, but slowly ease up instead Actually recently...

I would have to agree with this I believe the body is very adaptable and if you're doing cardio during HST there's no reason why continuing it during SD should make a difference b/c cardio effects on the body become the norm. resistance training is what builds the muscle so you'd be...

Thanx man So bogged down with science and formulas I didn't think of that silly me

but what if your bulking isn't and excess of calories good? where do I get the extra calories from if not from juice or sugar?

Question: for multiple sets do you use the same poundage for the same # of reps? say for example.. 10 rep max for exercise A is 100lbs 10 rep cycle would work from about 2 (sets) x 10(reps) x 70lbs till end of cycle where it follows that you do 2 x 10 x 100lbs. But what if for that second set at...

I get a pump on 1 set for most exercises, does taht mean it wouldn't do me any good to add another set for these?

Me too and I'm sure alot more guys here. Crazy bunch of guys HST forum users are huh??

I love to tell myself I love squats, and have been including them in every single routine I've written, claiming it's the king of exercises, and trying to convert leg pressers but if I really honestly look into my soul I must admit I prefer Bench press, and get more excited for my upper body...

Hey this sounds like fun! I'll ry it for my next cycle and let you guys know how it went :)

5'9 & 180 lbs as for BF never measured it but I know it's low was a skinny 160lbs b4 HST and just one cycle - BAM!! but I think Muscle memory has alot to do with it b/c I was even bigger than this b4 my parents are actually upset with me and telling me that I got to curb my eating b/c...

yeah! relooking at I'd think that the lowerback looks a lil photoshoped, but then I wasn't there taking the pic :confused: it does look a lil strange but with reguards to the shoulder/trap size forgive my ignorance but what are androgen receptors?

Osu!!

according to Clarance Bass (http://www.cbass.com) less processed foods take more calories for digestion, and also provide a slower release of energy into the blood stream which keeps the insulin levels lower causing calories to be more converted into Glycogen in the muscles as opposed to fat...

Yoga?