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Hey here's the "problem" I got about 3-4 weeks ahead of me of SWEET Vacationing. Only thing is I won't have access to a weight set or Gym :confused: I'm spending 2-3 wks time at various beach houses and 1 week at a resort in St Lucia. now I know this is gonna be REALLY fun but I...

hey Fadi try this site: http://stumptuous.com/dorkdiva.html it's kinda written for girls but Exercise form is exercise form, and Krista (the writer) has hit the nail on the head for good form descriptions it's a little more descriptive than exrx.com, although alot less exercises are represented

*bump* any takes? :confused:

Attached are some quotes directly from the article. Perhaps it may explain what I was trying to get at a little better

I think that this is the answer here. Now I'll admit this is speculation I myself haven't ever had the opportunity to test it... but hear me out :) The information I'm presenting here is mostly taken from an article by by Ron Brown, author of The Body Fat Guide...

Thanx bro

Thanx 4 the vote of confidence guys

Hell yeah

hey I worked up from 160lbs - 175lbs in my first cycle The only problem is I reached 175 in my first week of 5's and stuck there till the entire cycle ended - that's 15lbs in 5 weeks and 0 lbs in the last 3 Anyways attached are Pics from the begining of HST to the end of the 1st week of 5's...

Still do em thing is I really want to drop them but am kinda scared. I mean you guys ever seen Pumping Iron (with Arnold) and they show this dude I can't remember his name but his torso muscles dwarf his arms and he just looks weird - He was the one who kept walking around looking for his T...

Hey me too! :confused:

Hey chiefhog how often do you workout? 6 or 3 days per week? seems you guys uses alot of Volume with High Frequency for calves. but I agree 1/4 inch in 4 weeks is impressive

Hey Cybersteak I understand that Donkey Raises are Excellent for the calves because of the ROM, I do standing Barbell calf raises though (can't facilitate Donkeys where I work out) no complaints :) 1 legged calf raises with Dumbbells may be another option and yeap HST for calves too. well it...

Looks A-Okay to me just one question though, I'm assuming you've tested all your maxes and worked out the numbers for the entire cycle (15's, 10's & 5's - or whatever rep ranges you're using). Are you having problems zig zagging the weights? esp with 5-10lbs increments? I've been trying...

LOL haha r u serious? that's funny well I guess I could be a stray It means "lucky" in Japanese also. that was the inended meaning :confused: I'm from Trinidad (the most southern Island in the Caribbean)

LOL Yeap, not right after though after the Post Workout shake an a shower

LOL Yeap, not right after though after the Post Workout shake an a shower

BJJ in the house! that's cool man, I got a couple tapes and have been using them in Judo Newaza. would love to join but no BJJ schools in my country at least that I know of

5--> I may give it a shot for my next cycle, I don't tink I got anything to lose BTW - I'm strictly concerned with size for now though, no cutting yet

That being said, does that mean I can do (for Upper Body): - Weighted Chins - Bench - Bent Over Row - Military Press and continue to grow my arms in proportion to torso muscles? and if so why do we continue to add Curls and Triceps Exts to the routines?