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end of thread the I guess thanx guys

Deadlift is the King Bro! and well the machines... Free weights if you can handle them would induce more hypertrophy

20 - 25% ? gotcha :D

Hi guys been wanting to tweak my HST for some time now. not that it doesn't work fine, I guess I just like fiddling with things even if they work :confused: so here I'm thinking what would be more effective (or more practical) - To stick to Basic compounds and cluster the sets as I get into...

Hey guys don't know if this is comon around here, but I've been using flatbench as my staple Chest exercise and lately have found that it's starting to look kind of droopy Solution - add in incline Bench right? thing is I'm feeling it more in my shoulders unless I conciously push my elbows...

umm... I hope I didn't offend anyone with that last post sorry 'bout that f I did, I was just curious about the cardio aspect as opposed to the fighting :confused:

Suggestion - do what Fausto said :) you'll grow on just the Basic proposed routine, I promise

whoa! Yeap I know the value of Forms/kata are very controversial. I think as far as martial arts are concerned it can help you feel all Zenny and lets you get into the esoteric aspect and all that... If that's what you're into... We can argue about it's relation to real fighting back and forth...

gotcha Tcup :) I guess a better question would have been how does Kata compare with say running, or swimming (traditional cardio) I'm guessing Kata is kind of like HIIT just you do it in like 30-40 sec intervals... I Mean if it were to be rated compared to say running, how would it stand up...

Hi Guys, I've been googling around for some time about this... I'm trying to cut and get alot leaner (been off the weights for some time and the Fat Build up is driving me Crazy) Started back HST but more concerned with dropping fat (not muscle) instead of pure bulking. So I need to introduce...

Hi Metka I'm sure they're must girls around here somewhere. Either way there's no reason why the routine would work for a guy and not a girl Start a thread altogether with that same post in General Training (or this category) and I'm sure you'd get alot of encouragement

I'm from Trinidad (WI) :) Getting married this Saturday (20th Aug) and spending my Honeymoon in St Lucia - Sandals; after which I'm coming back to Trini to hop around some beach houses with my family far far away from civilization

Helpful as alwayz JV :)

Whoa Ecto that's some real Rocky stuff man. I could play Eye of the Tiger on my Disc Man same time :D Thanx Bro

Article? :confused:

Ditto on: wwewrestlingguy, Totentanz, Fausto, jvroig, & robefcs' posts :) tone it down and the gains will be alot greater

No Probs

LOL

LOL

Thanx JV PS I didn't know you could increase your bench by doing explosive push ups cool man! I'm assuming then jump squats will also do my squats good as well