Search results

Just checked I do not think I'm getting enough magnesium a day. What veggies do you recommend?

I wish I could figure this out in order to work on fixing it.

Thanks for responding. I'm surprised to see no one knows what causes this. I did a search on google and nothing came up either.

I've been working out for about the last 9 months steady and I still shake when I lift 20lbs or 120lbs for the same exercise. I thought my muscles were doing it because they weren't conditioned, but I figured after 8 months of lifting they would be in good shape. No one else I know that lifts...

Is it just me or is it hard to make the upper back muscles burn? I feel like I can do bent over or seated rows all day before my back will burn. My forearms will definitely go out though after holding the weight so long.

Found this on another site: Does static stretching prior to activity effect performance? Researchers from LSU, BYU-Hawaii, and Northern Arizona University conducted two studies; the first using 60 and 40 % of body weight and the second study using 50% of bodyweight on four different days. Both...

Correct me if I'm wrong, but no one mentioned stretching. I stretch for at least 15 minutes before a workout. 15 min warm-up, 15 min stretch and about an hour workout, but I plan on picking up the pace.

Thank you . I'm glad I finally got a sound workout plan after jumping around so long. I found this site through Men's Health forum and after looking at about 10 different routines HST, not only went along with my own thoughts, but sounded the most logical.

I'm just starting HST and would like some advice on my routine. I've done my 15rm (56% of 1RM) and have calculated my 10rm (72% of 1RM) and 5rm (85% of 1RM) from there. I only have 3x a week to workout so I'm going to be doing a full body each workout. My exercise routine for the 8 weeks goes...