Search results

If you are serious check it out at wikipedia. It's a shorter version of the word it sounds like. Take the zn and one i away and what do you have? You should have it then ;) I just found out my company is closing. Looks like I'll be out of a job for awhile. Might have to cut my diet for a while...

5 rm. I'm terrified to do negatives without a partner. I can happily say I'm starting again today. Holidays over until the 1st, at which time I will probably get all screwed up again. Not bad for not missing a day in 6 months though. I'm going to be posting my 6 month before and after pics...

I'm in my 3rd cycle and just got to my post 5's when Christmas hit. I've tried several times in the last 5 days to workout, but other family events seem to be getting in the way. I'm hoping to start again tomorrow, but if I don't should I just SD and start over? I really feel like I'm missing...

Yeah I was referring to hamstrings and calves mostly. I know squats work the legs, but it barely works the hams or calves in comparison to quads. Unless you are doing an @$$ to grass squat and then doing a calve raise at the end, but I could only handle 2 maybe 3 sets of that and would probably...

I know it's supposed to be simple but it seems like it would cause you to be lacking in certain areas. I don't know though. I'm probably doing way more than I need to.

What are you comparing HST too? Your post is kind of confusing. There will always be critics, btw. Nothing is 100% proven, because everyone is different. I've made what I think are excellent gains with HST. Could I have made more with another program, maybe.

What about Telle Flys? (Basically negative flys)

Kuru, Sorry man my monitor went out on me and I just got it replaced. I use natures way fish oil. It's made to release in the intestine so no fish smell. Biotech is a pre post workout drink. I formulated my own though because of cost. I drink a weight gainer with 50 grams of carbs 25 grams of...

I feel you on this. It's like I am a fish out of water after finishing those two with only 30 second rests in between sets.

Kuru, I was/am in your boat. Started at 143lbs now at 172lbs. Started around 5 months ago with HST. It is definitely the ultimate workout. You can see my routine and diet here: http://www.hypertrophy-specific.com/cgi-bin....;st=380 I was eating around 3200 calories on off days and 3900 on...

So people who do: Monday: Chest Tuesday: Shoulders Wednesday: Legs Thursday: Arms Friday: Back are wasting a lot of time? This is saying full body is definitely better than a split routine?

so wait does that mean if you do an exercise once a week (say bench for 5x5) or do bench 5 times a week (say 1x5) you will get the same results? That doesn't seem right to me. There has to be a BETTER way of lifting over another. I would think hitting an exercise more often (as long as its not...

Take a back up, like one from school, put it on backwards and make it tight around your body. Then throw in some weight and zip it up. Now you have a way to add weight. :)

I would recommend to eat at maintenance after a few days. I tried staying high and gained 5lbs pretty fast and it appears it all went to my stomach.

I can feel you man. I've been skinny all my life and I've never had a belly. After 4 months of eating big and doing HST I can now say my gut is coming out and my chin is starting to dissappear, but I'm also getting bigger arms, legs, chest, back, shoulders, thighs, calves, forearms, etc. It's...

This is in the faq's forum, but you can choose to do your 5rm continously for the next 2 weeks.

Ok so I just completed my second cycle of HST and these are my results. (see pics at www.photobucket.com user:becomeachampion pw:challenge) <--- this is an ectomorph challenge thing I'm having on another forum. These results are from the end of my last cycle until now. (For 1st cycle results...

Any suggestions on a strength routine?

So this week is my final week of my 2nd cycle. I'm trying to think of where I should go next. Part of me wants to try the Scrawny to Brawny routine, but HST has been working so well and it just makes sense. I was wondering what type of modifications you think I should make for my 3rd cycle...

"Aside from timing your protein immediately before and after workouts (and even this is still being investigated further, we'll know soon enough), there is little proof that many small meals a day is actually more beneficial to hypertrophy. Eat only three meals a day, go ahead, as long as...