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Hi well I don't do the 15s anymore. I'm startin to feel my right pectoral throughtout the day. Its an anoying feeling in my chest. Well I just have my 5s left then I'm on holiday for 2 weeks. which is when I will be deconditioning. Well when I get back I plan on redoing my rep maxes for 10s and...

Hi well I may be doing the excercise rong but after I have pushed down I just lift back up to form a L shape in my arms then push back down. Some people say to go abit higher than a L shape in my arms. Am I supposed to be like leaning over the bar as I push down or keep the bar right infront of...

well I heard that you shouldnt drop the weight lower than 50% of your rep max. Barbell curl So I'm doin 12kg on barbell curl. I do 2, 4, 6, 8, 10,12. But if you shouldnt go lower than 50% of your rep max should I be doing something like. 6, 6, 8, 8, 10, 12. Tri Pushdowns. 6 is the rep max. Its...

Ok cheers mate well I havnt read the guide for a very long time so i would have forgot abit here and there. Well like now I'm bored and its a thurdays and I don't train on thursdays and I just feel like going to the gym but just todo boxing though would this be ok to do this.

Hi well I've been hitting the bag after my training. I'm not sure how long to rest after I finish training before I hit the bag or how long I should hit the bag for. Could I over train my delts or arms or any other muscle if I keep hitting the bag. When I'm deconditioning should I hit the bag...

Cheers well I'll guess I'll carry on hitting that bag then. Onto that thing I put around my neck. Well I hope somebody know what I'm on about lol I just wanna know if its work doing or not or any advantages or disadvantages of using it is.

lol good point I havnt seen a boxer with small arms before.

Hi well I just found out that the boxing bags at the gym I go to are availible to use without paying anything extra like for classes or anything. So I think sometimes I gonna hit them now and then. I was just wondering though if this is a good Idea it I want my arms to grow. Like will my arms...