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Hi Lol welldone on your gains. Those are what I like to read on this site as it re motivates me alot. I'm def gonna do the protien before and after training. Since I've been eating alot my strengh has gone up to. Yesterday it was my last day on 5's so it was my 5rm day. On all excercises I did...

So if I take the protein drink before the gym. Shal I take one after the gym aswell Then another at night before I go to bed. Yeah I'm trying my hardest not to get discouraged. Its the eating thats the hard work. I've nearly been sick like 3 times while I'm eating. I'm not normally a big eater...

Hi mate. Well yeah I thought it was to good to be true as I just weighed myself this morning and I weigh 10stone.11.5lbs. I just gonna stop weighing myself with clothes on or about a gallon of liquids in me to stop any more disapointments. I'm prepared to stick at it though. I had to start...

Hi everyone. Well I've done a hst training routine before but didn't put on a single lb. When the new year came round I looked at my body and I fealt it really dose need a change. I hate how I look. I'm 5,11 and I weight 11 stone. I've just finished my 4th week of HST and have put on 6lb...

I went to the docters to enquire about the bloodtest. The docter just asked me questions first because she will be able to tell that my blood is ok from the answers I give here. After afeiw questions she said my blood was ok and she didnt feel the need for me to go to have a blood test. So I...

When I'm not at the gym I normaly sleep alot. I used to play playstation 2 games online but at the minute there isnt a game out that I aint bored of or want. So I'll probibly be back on game in afeiw weeks. I also accasionaly go to the cinemas with friends and just generally socialise with...

I found it now.

Hi I've been looking for this thread but I'm struggling finding it. Can anyone point me in the right directions please.

Hi well I read the article. It helped me alot. I'll go see the docter see what they say about my blood levels. Thanks for your help.

Hi Thanks for your help. I found a BMR Calculater and it said that I need 1807 calories a day. So is that like a minimum amount I need daily. So when I go to the docters do I just ask for a blood test to find out my blood testorone level. When I get the results will the docter beable to say...

I'm sure I read on here that having a bloodtest can give information on something. I can't think what it was. Just wondering if it can help knowing what works for you in the gym or on how much calories to eat. What type of results can you get from a bloodtest for gaining muscle and weight...

Thanks for filling me in on that. I think I will carry on as I was before but using weights no lower than 50% of my rep max because before the weights was sometimes probibly to light for them to grow. I'm talking like 2kg on each side of the bar.

ok thanks everybody for replying to my post and helpin me out.

I use Barbell Curl but with the bent bar for biceps and tri pushdowns for triceps. Whats pulses and static holds. I dont do incline bicep curls because with dumbles its hard to add on the weight like I mean with barbel curls I can add 2kg on each side of the bar on each workout. But before I...

Hi thanks but I stopped wreight training at hope for about 6 months because I hurt my back. So theres 6 months SD there. Then I used to do normaly 3 day split routines and before hst I wasnt at the gym for 2 months. Then after each cycle of hst I have atleast 2 weeks off. The last sd was 3...

Hi well before I started the gym I used to just lift dumbells in my bedroom. I used to like use really light weights and do  300 reps on each arm and I used to use heavier weights and did 10 reps. I used to do it everyday morning and night. Not always doin the 500 reps but I did always lift them...

ok thanks but I thought the hole idea of this routine is to each workout at more stress to the muscles. ie by adding weight each work out

ok tha

Bump

Hi mate thanks for your replying. I'm not sure how much each plate weighs but I can't put any dumbells on them because its not alowed in the gym. I'll redo my posture during this excercise because mines quite different to your description. I'll do what you said. I'll give the rope ago aswell. So...