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hi guys one question, since i eat hardly any carbs, when should i take my creatine?? and since i dont get the benefit of the insulin spike, should i double my dosage to be sure i get enough creatine in the muscles?

i dont think you should call it defeeding, but i think ABCDE comes close to what you're searching for. the "Anabolic Burst Cycle of Diet & Execise ". do a search on the net for this for more info. or follow the link: http://www.musclemedia.com/training/abcde/v58_abc1.asp basically...

thnx guys

has anyone ever tried their creatine, does it really work. for those of you who don't know, i came across it at www.creatine.com . i live in the netherlands, and the fitness magazine over here are loaded with ads on this. please advise. on a side note: my ckd is going well, i will post my...

should i continue low carb during SD?? or just moderate carbs, dont want to gain fat.

thnx for the advise guys. :)

thnx ZMT, i read the info on the site, and it looks like it rocks. i think that in conbination with HST, that this could be awesome. i'll see if i can get the book here in the netherlands. what do u mix your protein shakes with, and what do u drink all day except from water

hi can someone please give his opinion on this, i'm doing a CKD now, and stumbled upon this today. study suggest that eating carbs is not likely to make one fat, since there being used to restore glycogen stores in liver and muscle. Fat Attack: Carbohydrate Fate by Jerry Brainium The bulk...

:) i'll keep it short :) , best wishes to every one in this forum, including all the people at www.hsnhst.com who make it possible for us to educate ourself and communicate with people from all over the world in a social, compasionate and respectful manner. i would like to wish everyone a...

thnx for the quick response. my protein powder is tastless, so mixing it with wateris really bad tasting(chalky). and yes i'm counting carbs. what i found though is that my fat score is way up there with my protein score in terms of daily percentage in calories. its almost the same sometimes. it...

hi there guys, i have some questions. i started the diet, and its real hard, i never planned anything except my HST workouts :D , but now i have no choice, i'm eating mostly eggs, chicken, cheese and tuna or salmon (no bread, rice, patato's or pasta's) i'm not even drinking any milk and...

thanx for the reply cilius, vegetables are ok on a keto diet are they??

cilius, if i may, i'm thinking about starting CKD, since i hae a fair amount of fat around my waist. could you tell me what a typical day looked like for you, diet wise, and did you do your w/o on mon-wed-fri :confused:? pls give me some more info on this subject.

p.s. i received zero emails, but thanks again for the links.

merci blade :)

do you guys know a site that lists several foods (eggs, rice, vegetables etc, together with the amounts ofcourse), and their nutricional values, like calories, protiens, fats . if one of you has a list , could you mail it to me. i need to watch my calorie and protein intake more . thanks in advance

1.83 m and 80 kg , my goal is to weigh at least 90 kg. hopefully HST will take there.

hi guys, i just finished my first cycle and am now in my SD fase, i didn't take any measurements, but i did weigh myself though and i started out at 75kg (165 lbs) and ended my cycle at 80.4 kg (176.9 lbs) :) . i'm a ectomorph, so almost no fat gains, except for the love-handles . i took...

hi , i'm from Suriname (South-America), for those of you who don't know , it's the country the dutch traded with england for New York (which used to be New Amsterdam). i've lived in Canada (Montreal) for a while and 'm now living in Holland (Rotterdam). Peace guys.