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I've seen so many things like these on the net. Don't know if they're for real or not. I'd never hand over the cash tho... :confused: Here's another one www.musclegaintips.com He's right about the eating to gain weight, but he says that you need to to pump iron to failure. Read the...

Hypertrophy means overgrowth or enlargement. For example, a muscle will hypertrophy with constant strenuous exercise (i.e. what we are all here for :D ) . Hypertrophy is the opposite of atrophy, which was Neo's condition on leaving the Matrix . I guess instead of Hypertrophy-Specfic Training...

I just (this morning) read the nutrition guide on the back of a loaf of hovis - as you do.... It says the daily recommended calorie intake for a man is 2500 I'm doing just above that to gain mass....that can't be right can it? I guess they could be basing it on people who regularly exercise...

Yeah, I've heard a few spoons of peanut butter daily is quite good.

Look for products containing unsaturated fats (polyunsaturated and monounsaturated). You're going to get some saturates but you mainly want the other type.

Cashew's are so expensive in the UK [slightly off topic]

I've actually been checking the calories on the foods I've been eating lately (mostly burgers and chips during the day) and found it surprising that a simple ham and cheese sandwich on brown bread has about 200 more calories than a Big Mac and fries! And obviously its much healthier. It also...

Does anyone have any thoughts about high milk diets like this one www.danielmaffei.com ('The Diet' section). He seems to have lived on Milk + bread/bannas etc and packed on the pound (approx 5000 calories a day). If its a good basis for diet, then it may well work for me as an "ecto"

Yeah, I find it really amazing that there's almost no information on the net about gaining weight. Even sites that have general info on building muscle don't go into depth about diet or appetite. "...eat protein..." is about as far as they go. My appetite has gone up slightly while on...

Zinc is supposed to increase appetite but I don't know much you need to take to notice it. Also, fizzy drinks like lemonade.

This would be interesting for me to know aswell. I can't always get a full meal while I'm at work and if I leave the hunger too long, it just goes. About Fenugreek: minimizes symptoms of menopause, relieves constipation, controls diabetes, reduces cholesterol, soothes sore throat pain and...