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I had a fight with a drunk guy outside once, he tried to pick up some scaffolding to hit me with --- it was still attached to the construction!! LOL But back on track, when I started working out at my new job and mentioned working out, the first thing I got asked was "How much you...

Ok so I've been reading around quite a bit and I'm unsure as to whether I'll be overdoing it on my training. I'm looking at doing weighted dips as well as tricep extensions and bench press. Are the dips going to overload the training if I do them every session with the other 2? And do I do the...

Thats quite cool. I'll probably stay with the cheaper option of sticking weights on the pins tho (hopefully they wont fall off). :D My next problem comes when I go above the max weight of my unit. I'll have to get an upgrade thingy which bascially has a longer pin to support more plates.

I consider myself a "hardgainer" (hate that term) - I'm trying to eat as much as possible to bulk up....I'll handle cutting and fat loss ata a later stage. At the mo I'm concentrating on size (tho I'm trying maintain carb/pro/fat percentages). Does anyone put a limit on the amount of...

Thanks. Just wanted to make sure. Everything used to be fine on my WO's but the home-gym's increments are poor for small increments. Thanks again.

Havent been on these boards for quite a while now. I stopped training but am getting back into it again. Question: with using HST and home-gyms, the plate weights may not go up in the increments necessary (lower than say 10lbs). If I were to change the 15s (for example) to accomodate this and...

Hey people....posting some gains here after my first HST cycle. Very happy with the results. General stats before and after Age: 25 (same) Height: 6'1" (same) Weight: 145lbs (same) Arms: 11.5 > 12.75 Legs: 20 > 21.5 Chest: 41 > 42.5 Neck: 15 > 16.5 Waist: 28.5 > 28 Got a...

The switch has only come with technological advancement. We can now eat whatever we choose (whether 'with-meat' or 'without-meat') and still get the nutrients needed because we are able to manufactur our food in that way. It's more about the ethical reason to eat meat and not whether we are...

Other animals eat meat so why not us? The question is not whether we should eat meat - we should. It's whether we should eat meat other than for the necessity to feed. FYI: TGI Fridays do a mean rack of Jack Daniel's ribs

Thanks for the links Mikeh. Seeing as I've already bought a batch, I might as well finish it. Hopefully I will see some improvement in performance above my current progress. I recently stopped in the middle of my 10s because of some issues for 2 weeks. I restarted my 10s on Tuesday but I've...

...so I went and bought some. Like you said mimic, gonna have to try it myself. Got the Prolab one (GNC didn't have anything else on the self other than that Phosphagen HP stuff). 20g load for 5 days then 5g maintenance. Oh well, hope it does some good.

Qute! But what I'm saying is, will it..no....should it speed up my progress significantly more than what I'm doing now?? :confused:

Thanks. I just want to make sure that I'll see the results (although nothing is ever guaranteed). Is it WORTH taking though? I know I could probably get the results from just doind what I'm doing but I'd really like to get there faster if you know hwat I mean! ;)

I wa just checking some stuff on the net and came across quite a few people who say that there's no point using creatine until you reach a plateau (which you wouldn't on HST anyway). I know some of you guys use it so - 1: Is is worth taking as on the first HST cycle (start of 15s)? 2: Do would...

Hey guys, It's a little early to post gains, but I just thought I'd mention that I'm in my 2nd w/o of 10s on my first cycle and I've already gone up about a half inch everywhere (arms, thighs etc). My thighs are noticabley bigger and so are my triceps. My pecs are getting larger but my left...

I'm sure your skin feels ripped too

Maybe its a franchise...I should join up

As normal, a lot of people go on hear-say without getting the facts.

I just find it strange (just like other marketing) that they all have found the most powerful whatever to do xxx. Obviously they must do something or they wouldn't sell (not necessarily true as there are a lot of gullable people out there) but I just wondered about the truth to some of these...

DermaGAIN You rub it onto your skin on the areas of thin over your muscles. According to them, many guys have put on 15lbs taking it alone. Just wanted to get some veiws on this. I don't intend taking any, but I'm really intrigued with this whole process.