Search results

I was planning to start my next HST cycle this Sunday after a 14 day SD, but now I'm not going to be able to work out that day because I will be coming back from the airport too late. Would it be alright to just skip the first day and move right into the second day on Monday? The reason why I...

Sorry for the post. I found the answer to my own question.

Yeah.  I am going to eat the same thing everyday (with a few exceptions every once and awhile like eating out with my friends on weekends).  I just put it on Fitday to gauge where I am at.   So you eat pasta for 3 meals a day during a cut or am I misunderstanding?  It sounds like a good meal.

30 views and no suggestions? Is it beyond repair or is it fine the way it is?

What about an even lower percentage?  I am doing a 6x a week HST routine and my max for leg curls is 75.  Is it alright to start my first day at 25 (33%)?  If not how should I fix it? I wanted to have higher increments so I was going to do something like 25, 35, 45, 55, 65, 75 (each weight...

So it's alright to repeat my maxes for 2 days for each exercise? It won't lead to overtraining? And it's fine to do more than 5% increments? Thanks for your help.

What about for 6x a week training? What do you do since you have to make twice the increments? For example if my 15RM for leg curls is 75 which of these options would be best? 1: 15, 25, 25, 35, 35, 45, 45, 55, 55, 65, 65, 75 2: 25, 25, 25, 35, 35, 45, 45, 55, 55, 65, 65, 75 3: 25, 25, 35, 35...

I am 5'5'' and currenly about 143-145 pounds and just recently completed a bulk, starting from 135. I am not sure about my BF%. It is probably somewhere a little over 10-13% (I'm guessing I have about 5-8 pounds to lose). I will not be doing HST during this one month cut.  I will work out 3...

I agree.  You guys really know what you are talking about and are still willing to help out others.  I would especially like to thank Vicious for helping me develop a solid second HST cycle.