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912 hst only in German (sorry) What do You think about Clustering?

Oh!? Does the Supplement Lecithin increase the recuperation of the ZNS ?

Cluster Hst and 912 are the popular Hst routines in Germany have you ever heard of them? If yes what do you think about them? If not J will explain them to you, if you want!

Cluster Hst and 912 are the popular Hst routines in Germany have you ever heard of them? If yes what do you think about them? If not J will explain them to you, if you want!

How would you use the ABCDE nutrition systemin combination with HST? Delta 1250 is the version 5 days cutting 5 days bulking 5 days cutting..... -500 Kcal + 750 Kcal - 500Kcal Ps: If You do not know what ABCDE is do not critisise this! If you wisch I wil try to find some English links of...

I started to take Lecithin and J feel more pushed up, than before (J used to be tiered by using HST) does L fasten my ZNS recovery?

I am from Germany! But I am not Markus Rühl! :)

Does somebody has any links to other vince gironda exercises that work for symmetrie development? thanx

Chest development is not gentics! Stop doing J would drop decicline bench in the hst topic J already started a thread about symmerie!

No i am not markus rühl, but he was in the bms magazine which explained hst in the new issue! J wanted to add a few things: how do J perform the drag curl? has anybody expirience with the gironda V dip? are hack sqauts bad for the knees? @ old gray thanks , but this is not what j was...

I am from germany so please do not mind because of my grammatical errors! I am a natural weight trainee and J do not try to develop a mass like Roni C., but my goal is to look outstanding! To achive this J need to do tree things: 1.body fat under 5-10 % ( i use here meltdown/912Hst* or a lot of...