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Hey guys, What about a high caloric 6 week cycle of daily high load clustering followed by a 1-2 week cruise? The goal would be to increase the load every week by 2lbs or so on the small exercises like BB curls, and a few pounds more for the heavy compounds like squats, bench & deadlifts...

Hey guys, What about a high caloric 6 week cycle of daily high load clustering followed by a 1-2 week cruise? The goal would be to increase the load every week by 2lbs or so on the small exercises like BB curls, and a few pounds more for the heavy compounds like squats, bench & deadlifts...

Don't let this thread die. I'd say make it a sticky!

Don't let this thread die. I'd say make it a sticky!

Hey vicious, That sounds like an interesting theorie. But I felt good when I did as much reps as possible, i.e. with 95% I hammered 10 reps out of my deadlifts, it really was pain but I think that's also a good way to go. Maybe I could handle much more volume if I wouldn't go that much balls...

How should I say? My joints are happy to go straight into SD now ;).

Hey Jester, 6x full body workout. I just stop before I can't move one more, maybe first set 8, then 7, then 5, ect. Just keep it simple. But I like to go balls to the wall, so I don't stop before I feel a burn or anything in this way :D. Simon

Righty right. Week 4 is hell, at LEAST 2.5h in the gym. Well .. call me Gymrat :D. The biggest mistake I did, was not including stretches. My tendons around my ellbow are hurting like I dunno what. Simon

I'm in the last week of my 4 week cycle, works great! I did: (6x a week) deconditioning 9 days Week 1: 80% 1RM Week 2: 85% 1RM Week 3: 90% 1RM Week 4: 95% 1RM DB Flys 30 Reps BB Row 30 Reps Overhead move 20 Reps Rack Chins 30 Reps Scott Curls 20 Reps French press 20-25 Reps Deadlifts started...

Hi there, My back: Neck of my trainingpartner: We're both using HST, 2nd Cycle. And we both workout for a little more than a half year. Simon

Hey there, The right contact person in this case would be an endocrinologist, the doctor for hormones ;). Hope this helps, Simon

How can I increase load? I can't set my 15RM much higher ;), Simon

Hey there, I've got some questions about the HS:N plan from the "eating for size" acticle. 1st: Bryan writes: MEAL 1 6 eggs (2 yolks) 1 cup oatmeal 1 piece fruit What does he mean with 6 eggs and 2 yolks? 6 full eggs and 2 yolks additionally? Or 6 white eggs with 2 yolks? I'm from...

Well, after reading alot, I think I have to work on my nutrition, I didn't have any ratios, I was eating about 3-4g/KG protein, no fish oil, ect. I'll go for 2500-3000kcal, maybe I'll take the plan from the "eating for size" article. Anyway, time for SD , Simon

I never really had DOMS, if, then only very weak in my shoulders (which look better now). But im not the guy who has Doms after every workout, so for that .. I don't know what I did wrong. Oh and, my trainpartner NEVER had any DOMS. What would you recommend? Increase frequency? I was doing 3x...

Hey there, Thanks for your reply. No I don't really lost any fat, but I was hungry all the time. Increasing the volume wouldn't be a good idea for me. I've tried a Cluster Style HST workout some months ago, 6x a week full bodyworkout. That was waaay too much ;), burned out after 2 weeks...

Hey there, HST doesn't seem to work for me, I gained 0 pound. I'm eating about 3000kcal and train every second day. Full body workout with 8-10 exercises. Any input?