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That's it! to put it simply. Another way of looking at it is Energy in V Energy out If the energy in is greater to the energy out, one will put on weight and vice versa.

All I did was find my 15 rep max and made the whole HST calculator on that info. The icrement calculation I used was @ 5%, which brought everything from the compounds to isolation in line well.

Started my first week of 15's on Monday, first cycle. After completing my workout log, I thought to myself how easy the first few training sessions would be as all I am used to is lifting heavy during short phosphate energy bursts. Well, how wrong I was!.I must have been doing something right...

I'm Mick. 36years old. Brisbane, Queensland, AUSTRALIA.

Thank you. I might even incorporate 3 sets per exercise while the going is easy, even though that will only be for the first 5 training sessions. The increments I have calculated for the entire cycle has been @ 5%, and looking at the progression, it doesn't seem to be un achievable when I hit...

Hi, Mick from Brisbane here. After some consideration, I have decided to start my HST in a 9 days time. The exercises I have chosen are, squats barbell bench dumbell flys lat pulldowns bent over rows single arm preacher curls tricep pushdowns side cable pulleys one warm up set, two work sets...