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you can get cheap maltodexdtrin powder from a place charles poliquin told me about. he mentions it in his ...question of strength articles in t-mag in the first year of publication online and gives a phone number. Don't be shocked if the guy answers the phone in french...it threw me off the...

the only thing I would add to that is there seems o be some reccs to add a source of gla into the diet as well. poliquin makes a fish oil with this added in already, but I think if you eat two servings a week of slow cooked oats you will get the needed amount. I don't know if this still holds...

I have some buddies that attended the last swiss symposium and they said barry sears was smoooth in his presentation, but that alot of things he and berardi said overlaped to some degree. what is the best file form to use when uploading your avatar? most of the ones i have used in the past after...

why not just take growth hormone and then drink whatever you want? just kidding. I enjoyed seeing that 'the rational camp statement' as if lets me know that bryan makes good the distinction between what happens in a test tube and what makes an impact on real world training.

hey arcturus, drop me an email a about that new meade 14 inch go-to scope. i have some questions on the big dobs if you have used one. I notice there are a lot of people from Arkansas on this site. Maybe we should meet at the next show.I think it is in may or july. Anyway I am glad to see that...

I have the same point of contention that jules poses. however, there are certain conditions in which the postulate about the fat burning effect may hold true. i am also not so quick as to disregard what you mention as i know i have been a victim of the 'dumbing down' of the final message in...

Thanks keeb. i must have not noticed that when I breezed through the book in my arrogance assuming i knew intuitively all the minor facets of the program. hey how did you get the little dragon up there? could i put like my hero or maybe the chick off of the cover of neverwinter nights up there...

i HAVE HEARD THERE ARE THINGS YOU CAN ORDER ON THE INTERNET THAT WILL MAKE YOU GROW 10 LBS IN A WEEK, BUT I HAVEN'T (sorry-caps lock) perused the sam's wholesale of bakery items lately. the other sites...well let's just say the man is always watching!!!

hey artcurus I wondered why you used that name. Seeing is really good for astronomy in the area you live in. so you must mean the star...is that right? Iam also on the starmastwer scope newletter forum. I am from Chatanooga Tenn but currently live just south of Littlerock Arkansas. i moved from...

Sorry my reply was a little confusing. Yes in theory the myostatin blocker should work. I just didn't see any difference. And yes I meant a prohormone when I mentioned one by avant. i threw that in there because i have tried a lot of different supplements in the hopes of finding something that...

Hey a few weeks back i was reading in t- mag that barry sears has NEW recs for bb's on the zone..it was like 24% protein , 35%carbs and like 45% fat. on a 4000 calorie diet. That was in an article by john berardi in the rundown on some symposium he had been to. Does anyone else know about this...

It is nice to see that after soo long of not posting, that keebler elf has a moving picture of me in the top left corner of his post doing my 'pilates' before training..heh-heh! By the way..HOW DO YOU DO That? every time i try to download a pic it says'file too large', wich incedentally is about...

Hi..I tried myostatin blockers for 12 weeks and got no increases in size or strength. I tried one by avant and got about 7-lbs heavier and noticably stronger. I have been off of it for 6 weeks now and am back to close to what i was before in terms of size and strength may actualy be down a...

I'm back

I saw blade's pic I would say I am about the same size, but he is a few percent bodyfat lower than I am. how are you guys posting these pics? I would like to post some of my own. I am currently 5-8 231 lbs about 12% bfat. I expect as my weekend of carbup drops my weight will be around 224 or so...

hey, I will have to report back to give you total measure ments. I just weighed and I was up to 231. this is 2 days after the carb up phase. I was initially 218-221 range before my first hst cycle. My arms are a little under 181/2 with a 'mod pump' while on a ckd 'diet'. I have been leaning up...

I tried biotests andro spray.....three bottles...nothing in results. Then I tried eight weeks worth of biotests 4-ad after it came out. again nothing...no results whatsoever. About 3 months after the 4-ad I started doing hst training and gained 3/8 of and inch on each arm and went up about 7-8...

I appreciate the genuine responses to my post. I saw the references to ingredients somewhere after clicking on a link in a thread somewhere here. Not trying to be obtuse. Also from the article in t-mag, it appears as if the writers are referring to the available 1-test and 1-ad products...

IF they were legal...I would like to see them used just as hormone replacement therapy is being used for women. This is the Biggest load of #### they put on us as men. Talk about a double standard!! I am not yet in need of replacement, but everytime i see an older guy i knew when i was growing...

you know, this whole area is starting to become a little fuzzy. there is a pretty good review in this months paper edition of t-mag. The only thing that bothers me is the article refers to 1-ad and to 1 test and says they can be great, but then glosses over any further mention of them as if they...