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What about thanking me?? it was my post,feel all left out now!! :mad: il let you off tho seeing as i didnt hava clue! Good responses, all is say tho was .... liegelord, 20+pounds in 3months is amazing, but iv never seen gains like that and would have to say it cant all be muscle, its probably...

Bet ur all sick of my questions now, but ive gota few more before i leave you alone.... 1, As the weights get closer to my maxs I find (especially on one of my weaker bodyparts eg chest) that I can do the first set of incline easily, but I can only just get 10 out for my second set. Should I...

Just outa curiosity, where does everyone get their routines from??? I started using the default one on the main website, but then i start reading and someone says 'dont do squats and straight leg deadlifts, u'l be nakerd'. I then read someone else saying they do squats and normal deadlifts...

Thats encouraging, so if i want good shoulders ive gota start on the steds. lol When i think about it though, the only people i know with really good shoulders are on the juice (as its known round these parts).

Thanks for the reponses guys, although the read to reponses ratio aint very good. Anyone got any science for me on my first question??? Most bodybuilder have seen pumpin iron and thats the most famous bit, is getting blood into the muscle a waste of time (therefore everyones hero Arnie was...

Last question for the night and im not happy I dont know the answer. I have a really good back, but useless shoulders and it makes me look like iv extra rounded shoulders. Top and bottom of it is although I have a good amount of muscle and am fairly lean, without big ball like shoulders, I dont...

Last question for the night and im not happy I dont know the answer. I have a really good back, but useless shoulders and it makes me look like iv extra rounded shoulders. Top and bottom of it is although I have a good amount of muscle and am fairly lean, without big ball like shoulders, I dont...

The clues in the title. Been bodybuilding for ages, but started HST last week. I was fuming during my SD period and im finding it hard lifting light weights. Gota few questions to keep me using the system. 1.In 'pumping iron' Arnie goes on about feeling the pump and getting the blood into the...

I've been gyming it for years now and I know a lot of good competing bodybuilders and have read up a lot abut the gym. What I want to know is...... Do any pro's use this system? Whenever I have showed this routine to those that compete in my gym, they laugh at me. Also I would like to hear...