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Yeah id go with that, or a HST routine backwards coz the 15s are a lot of endurance. If your doing a normal HST routine your last two weeks are gona be heavy and low reps, which is probably the worst type of training just before a competition like that. Best of luck

Lol, youve gota let me have my come back and then il leave it alone. Dood (theres 14lbs in a stone btw), I really dont get your clothes point. The point im making is that two people can have the same muscle mass, and one with more fat will look bigger in clothes. The point being that if that...

Whatever guys, he was on steds!!!! Duno enough about the history of homoerectus to comment, although I will say if were talking about when humans first popped up, they were only about 4ft high due to bad nutrition etc, and I dont think youd see one off examples of these genes coming thru...

Omg DKM, you fool, its cheddar that makes you ripped and Wensledale for size.

Lol, were gona have to agree to disagree. Il go over my opinion of your points.... 1. Fair ennough, but I do have eyes. 2. He was big (for his age). I cant understand how you people can say this kid wasnt any different to any other. He was 8years old!!! +as I said before there a difference...

Depends on your routine, can we have a look at that??? Flat bench, certain shoulder presses (eg behind the neck), upright rows for example can all have an effect on the shoulders. Its a coomon place to get injuries cause theres so much going on there. And dont wana state the obvious, but i...

Cant comment on the rest of the points, but what used to make me sick was eating immediatly before the gym. Its not as clever as the other explanations, but it used to get me. BTW this includes thick protein shakes and sickly, high in sugar sports drinks.

Is it argue with Ian day or what??? Saying hes a rubbish bodybuilder is like saying that Arnie is rubbish, (ie im speaking relatively, hes unbelievable for his age) im not saying hed beat Ronnie Coleman. As far as that quote, I think youl find that if that kid (in his prime) went up against...

Right my comps nakered so I havent been able to defend myself. U guys are far too nice.... he was blatently on steds. Im tryn not to get carried away here, so forgive my moan, its not directed at anyone. 1st Off, i know hes only 10 and he looks alrite for that age, what im sayn im sayn is he...

Theres being open minded and theres being stupid (no offence). He was on steroids, his dad gavem to him ina protein shake. The second his dad got banned from given him it the kid lost everything. Also, the BBers and trainers they had on the show all thought he was on steds and refused to train...

Tontenez, il try and keep my arms in more, but with ly lats thatl be tricky ;) + EctoSquat, im not argueing and I know that the 'inner chest' is not a specific muscle, but its still nakered when i do heavy CGBP.

Think youve hit the nail on the head there rowdy!!

In every article regarding the gym iv ever read one is instructed to take a vitamin pack a day. Are these different to the vitamin tablets you can buy in every shop and chemist in the world, are they better or just a money spinner??

Kickbacks are meant to be a good isolation exercise, dunno about total mass, more shape. +theyre solid to go heavy on. Does anyone do CGBP?? Iv heard thats the best, but if I try and go heavy I just feel my inner chest???

Lol, il be looking 22 in no time Was just wondering, wana get the right balance, been havin loadsa nights out recently so wanted to know how much it was effectn me. Cant afford to go out for another 6months now, so il be back to normal soon. Nice one tho ;)

Lol, you sure know how to make friends. Top and bottom of it is if your legs are developing well and your experiencing no pain, just do normal squats, if not then try front squats, back squats, leg press, blocks, half squats or hack squats. I dunno about your physique, but im guessn you havent...

Omg, so no-one sees my point?? Im only 21 so im not fussed bout the aging effect. At the same time iv been training for 6years and do love it (and cudnt give it up for 6months), you all sound like perfect gym goers and make me look really bad!! Doesnt anyone else ever go out for a nite out and...

My heads a bit screwed recently so for the first time in years im questioning the point of hardcore training. I have one point and one question. First off does anyone else think going the gym is a catch22 situation? I mean you spend all day in the gym, eatn well and not drinking (alcohol) and...

Yeah fair enuff, I heard that Arnie and the gang just used to have a handfull of whatever they fancied and there wasnt much science behind it. Dunno who i heard that off, prob just made it up.