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Thanks guys, I really appreciate the feedback! It motivates me that much more! I can't wait for my next workout. Good points from everyone. I do need to figure out my goals and Totentanz laid it out perfectly. 1.) drop fat and BF% 2.) Work on strength 3.) Start adding muscle That's ideally...

After a 5 year layoff of lifting weights, I have rediscovered my desire (and its been great) to bodybuild/strength/cut and I'm looking for some pointers on getting back into the swing of things. Stats: 31 year old Male 6'3" 225 lbs (need to shed some fat here ) Goals: Drop 20-25 pounds...