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PDF version of Version 2 (zipped) Thanks. Version 3 will include more holdover stuff. Including . . . -- Cluster HST and 912 HST German translations -- DC and Max-OT deconstructions (which will go on Dan't site too) -- More cookie cutter routines (at least taking from Lance and Bob's...

Actually I think it's more correct to percieve those things as being stored, rather than used. If you were to eat an enormous amount of fat/carbs, and then have your protein, the protein may be "spared" and stored in excess as muscle or additional energy (where it can be then turned...

Yeah, but you don't just store potential calories as fat . . . 1) Excess protein can get stored as muscle, glycogen, fat, or it may be excreted. A lot of protein is excreted. 2) Excess carbs can gets stored as glycogen or converted to fat 3) Excess fat gets stored as fat, but some of it may...

Heh. Never heard Mr. Crowley? ;) cheers, Jules

Mr. Basile, what went on in your head Mr. Basile, did you deadlift, or did you lift with the dead? The DOMS to your calves seemed so tragic With the soreness of it all You made your calves grow with black magic But you puked all over the floor

I need someone to show me the things in life that I can’t find. I can’t see the things that make true happiness. I must be blind. Play that solo Tony! ;) cheers, Jules

BTW, for the German HST contigency, how has feedback been with 912?

BTW, for the German HST contigency, how has feedback been with 912?

I'll go ahead and do a translation of this. (I did a translation of Cluster HST a while ago, and will probably put in the next major document revision for reference.) A few years ago, Zack did a variation of ABCDE using the system, and he got good results with it. Anyway, I'll see if I can...

I'll go ahead and do a translation of this. (I did a translation of Cluster HST a while ago, and will probably put in the next major document revision for reference.) A few years ago, Zack did a variation of ABCDE using the system, and he got good results with it. Anyway, I'll see if I can...

Ah, my mistake. Thanks for clarifying! cheers, Jules

Change notes Version 2 Same contents as Version 1, but abridged down to 28 pages(!) I have no idea how he did it, but information seems to be all there. Saved in Word .doc format

912? Can you tell me about that one, or point me to a German site? cheers, Jules

912? Can you tell me about that one, or point me to a German site? cheers, Jules

Yup. Plus it would be counterproductive anyway to max out every workout since you're on a diet and using high frequency. cheers, Jules

It's tolerable, but the pec major is best hit with a decline angle. Basically, any movement that hits the pec major hits the pec minor (upper pec) too. What makes the incline press good is that because it's such a lousy pec major exercise. Thus it seems to "emphasize" the upper pecs...

Yes, you're correct -- if you do flies before the bench, the bench will get significantly tougher. BUT, if you apply a high load/stretch overload fairly early, the strain and its requisite signaling will be stronger. Usually I don't recommend this, but a somebody who wants to *really*...

I usually do the core routine for every session. So, the bodyparts themselves are hit 6-12x-a-week. Stretch point and other good stuff aren't done every session, but that is more an issue of time constraints in a busy gym than anything else. Now, you could do a split, say bent-over rows during...

The relationship between vomitus and tendon conditioning Vicious, Sid; Strummer, Joe; Morrison, Jim; Shakur, Tupac. Department of Anger Management, United of Manchester, Manchester, UK. J Alcohol Physiol 2005 Feb: 98(2): 482-8 Resistance exercise (RE) training. This study measured the...

For your first session of post-5s, use the negative load equivalent of your 5RM. Next session, increment. Shoot for increments every 2 or 3 sessions (assuming 3x-a-week scheduling -- if not, then just hold the same load.) You'll hit roughly your 1RM in 2 weeks. If you choose to extend post-5s...