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Update Days 3-5 500mg ALCAR + 500 mg l-theanine Really bizarre - I can't fall asleep to save my life. Take supps @ 8 pm - bed @ 11 - sleep @ 2 am but I'm not feeling tired the next day!! Sleep like crap (light sleep) when...

I've been wondering the same thing - especially regarding cycle construction. Would it work to cycle each exercise independantly of each other. For example, progress in the deadlift until my max for 2 sets of 5 is reached, then SD only the deadlift, while continuing to progress the overhead...

My results so far (which isn't that long) Day 1 500mg ALCAR + 300 mg l-theanine Slept okay, not great, but felt better than usual during the day, but could be placebo effect Day 2 500 mg ALCAR + 400 mg l-theanine Slept badly, and...

Chuck - I had a client experience the same situation with creatine. She was precontest triaining and we were going to use creatine for a slight LBM boost. Tried it on two separate occasions. BOTH time she ended up with MASSIVE stomach cramping - the the point that she ended up in the hospital...

Bob, You must determine the goal of the exercise. If you are targeting the hamstrings, you must maintain a flat back. This makes the movement exclusively hip extension, of which the hamstrings are the prime movers (except for the short head of the biceps femoris - as it only crosses the knee, it...