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I personally prefer eating till about an hour before my workout, else i simply get too hungry during my workout. Since i've read some of Bryan's articles, i drop in a protein shake right before i leave my place as well. However, any so-called nutrition expert has always advised me to eat any...

Beer.. hmmm.. very nice. Actually i worked out during one year for about 5 times a week, with one cardio day added. Looking back, i think it was mad, spending so much time in the gym, but life as a student let me. Anyways, i would go out twice a week, on Thursday and Saturday night, clubbing...

Nematic: That's some very useful information, thanks a lot mate! VC: That, of course, was going to be my next question. ;) I've read about it on a number of different websites, whether there's any truth to it i dunno. Pieter

Most supplements hold the following amino acids: Alanine 3,0 gram Arginine 3,9 gram Aspargine 6,7 gram Cystine 1,6 gram Glutamine 16,1 gram Glysine 2,2 gram Histidine* 2,9 gram isoluecine(BCAA)* 5,6 gram Leucine(BCAA)* 9,8 gram Lysine* 8,1 gram Methionine* 3,2 gram Phenylalanine* 4,9...