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Squats are the best. I've had to stop doing them at certain times because of knees issues. Once during a squat I had a severe pain in my right knee and fell, dropped the whole thing a few inches short of it coming down on the back of my neck. For a while after that I was scared to do them...

For most people it's in the mid twenties. A few take a little longer.

If it's erectile function and sexual effects people are looking for, USP Labs' PowerFULL is looking very promising in those areas. People are universally reporting better sleep, more powerful and frequent erections, better mood and more energy.

Custom Nutrition Warehouse has a fish oil cap deal of 1000 caps with the standard EPA and DHA amounts of 180mg and 120mg respectively, which is decent. The price is 27.99 for the 1000 count. To get the amounts you want you'd have to take 13 to 14 pills a day, which means the 27.99 buys you a...

I believe so. The warnings against hormone usage are mainly directed towards AAS usage. However, any hormone usage when your body hasn't reached homeostasis is dangerous.

The optimum length for most people cycling SuperDrol is 2 to 3 weeks because that's when strength and mass gains seem to top off for almost everyone. The effects on the liver are very mild as far as toxicity. The effects on lipids are dramatic. Even for a two week cycle it's recommended to run...

While you're young your HPTA is still developing. Messing with it while it develops can cause permanent damage, like permanently low testosterone levels. Bone growth can also be affected adversely, stunting your growth.

Sounds like some form of cow pellet to me.  For one, at your age you should not be manipulating your hormones.  Eating right and training right should have you growing like a weed.  Hormone usage at your age can lead to long term effects.  They probably won't be life threatening, but they can...

I understand your desire to be conservative. Caution is a good thing. However, if you want the desirable effects of an oral steroid the dose needs to be higher. A low dose of an androgen will not give you much if any muscle gain, but it will eventually shut down your natural test production. In...

Because in steroids and sports people only really care if the roids are used to gain a competitive advantage over other athletes. In body building on that level they're all obviously 'on', so there's no unlevel playing field or anything like that. Plus since body building is not a major sport...

Totentanz hit it. If you are clustering to say 20 reps, you don't arbitrarily break that into 4 sets of 5 or anything like that. What you do is basically keep increasing the weight as in a regular HST cycle. However you don't have rep ranges to work with, so when you start getting to the heavier...

I'd recommend a stack of fenugreek and maca for sex drive. Drove my libido through the roof.

SERM= Selective Estrogen Receptor Modulator. They block the activity of estrogen in certain tissues. Your body 'sees' less estrogen activity this way, and ups testosterone production to correct the false imbalance. AI= Aromatase Inhibitor. This is a substance that binds to the aromatase hormone...

I found Omega Sports' Flex X Support to be a great pain reliever and antiinflamatory supplement. Celadrin, chondrotin and MSM are the three ingredients in that product. Add some glucosamine to that product and it's great for joints. Cissus RX is another product people seem to have some success...

No, it isn't. In fact with a good diet and a routine that adheres to HST principles and yourown personal requirements regarding volume, intensity, etc., it's rather easy to keep growth coming. So you are not causing any muscle growth, you're injuring yourself repeatedly, basically not...

I have.  Didn't work.  As with HST, nothing new about shooting for DOMS, or 'feeling' the workout. HST did work. Connective tissue and muscle tissue serve different functions and have different forces applied to them.  They may or may not develop at the same rate as each other.  The...

The thing is without blood tests there's no way to tell which works best if at all. I can tell you Fenugreek with Maca has definitely given me a boost in energy and libido, a noticable increase in ejaculate. Doesn't necessarily translate to a higher testosterone level. Some things you left out...

I used to read Men's Health for a while. Then a couple years ago they changed their format and look a bit. It seemed like it was trying to be a less racy, fitness version of FHM or Maxim. The new look didn't grab me either. There are decent articles in there though on health related topics...

It's odd how long threads like this go on. I didn' see this question posed to Vince: Vince, what is the HST routine? Answer: Nothing. No such thing exists. There's essentially nothing new about HST except it's explanatory power. It tells you why a lot of the things that work, work. In so...

Preban stockup, black market.