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help with my diet
Thanks everyone. So, I should I just eat more carbs. And an apple about an hour before working out and primer and some sugar (can I use sucrose or is only glucose good?) 15 minutes before? To Bob Evans: For some reason, I have problems eating even 3 eggs in the morning. Maybe I should just...- sean
- Post #7
- Forum: Diet & Nutrition
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help with my diet
I'm sorry to be the hundredth person or something to ask this question but I need some help with my diet. First of all, I'm 16 and trying to gain weight. Here's what I eat every day: 6: 00 3 eggs, 1 yolk, 1/2 glass skim, 1/2 glass choc. milk, 1 glass orange juice, 2000 mg of fish...- sean
- Post #1
- Forum: Diet & Nutrition
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Where are you from?
Lafayette, Louisiana. :D- sean
- Post #38
- Forum: Hypertrophy-Specific Training (HST)