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bump *hoping for another reply*

so what should I do?

I wish this forum would get more traffic/attention. Jules (Vicious) kept it up but he hasn't been here for a week or two. Anyway, thanks for the response Mindwraith. Sean

Recently, I read a message from Bryan about how you should have Primer and Driver or whatever protein drink when doing cardio just like you do when you lift weights. Well, I do pretty easy cardio i guess. It's HIIT with 30 sec 11 mph and 30 6 1/2 mph but I only do it for 3 minutes (plus I add...

yeah, I thought no one would believe me. But, I had to post it. :) I really want to hear Bryan's comments on this. I wonder if even he knows about it.

Thanks guys. I guess I'll be using creatine in just a couple of weeks then (I want to see how I do without it first so I can compare). I have one other question. It's not important or anything but I just found something on the HS: Cre container that struck me as rather odd. In fine print, it...

Hi, I just bought some HS:Cre, the first creatine that I ever bought, and I'm thinking that I might use it during my next HST cycle. The only thing is that I will be cutting. BTW, I'm 16. I don't really know what to expect from creatine especially while cutting (though I have read the faq...

whatever happened to jules (vicious)? I haven't seen him in like a week.

alright, i've been eating what was maintenance during my SD. I'm cutting so I don't want to gain any more fat. Of course, I don't want to lose muscle while I'm sick either. Should I probably eat more than what was maintenance before since I have a fever or should I eat less since I'm also...

Hey, I was almost finished with my 10's when BAM!..I got sick. Well, I don't know if I've gotten a fever yet but I have a sore throat. I went to the doc who told me that i didn't have an infection yet. Anyway, I don't feel well enough to work out and I'm mostly just sitting around. I don't...

ok, cool...thanks blade and Tatsuo!

Well, I knew about how many calories I ate per day when I was bulking. Since I started dieting, I just systematically cut down on each meal. I eat exactly the same meals every day for all but 2 meals. Lunch and dinner though vary so I just cannot count the calories...i can only estimate. I'm...

I'm doing my first cutting HST cycle so I'm cutting down on my caloric intake. On some meals (lunch and dinner specifically), the food that I eat varies so it's hard to keep know exactly how many calories I'm eating. To manage to cut down on that, I went from eating as much as I could when I...

(note: I posted this in a separate thread) Alright, I've just finished my first real cycle. Before this one, I did an entire cycle of finding which weights to use as well as learning some new exercises. Anyway, I think I did alright this time. My first set of measurements were taken on October...

okay, thanks bryan. I heard before that bruises slowed muscle growth. But, it don't think it'll get infected. I must have put an entire cup of hydrogen peroxide on it. Sean

hey, i just got my knee cut up pretty badly (no need for stiching though). I did all of the first aid stuff, etc. BTW, I'm on my SD. But, I wanted to know if I should eat a little more protein today. It actually just happened about 10 minutes before I posted this. I don't know why I'm...

alright, I finally counted up my calories. I eat about 3630 calories per day. I eat about 240 g protein, 500 g carbs, 85 g fat. So my ratio is about 25 p : 20 f : 55 c -- I think. This seems like I may be eating too much now. Should I cut a few calories? Should I just eat about 3400 cals and 170...

I just read some articles on milk being bad for you. Are those articles crap or are they actually telling the truth? Thanks for any info Sean

wait...what does fish oil do exactly?

I weigh 164 with about 13-14% body fat. And no, I haven't done a calorie breakdown of my diet. Guess I should...