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Ahh, yes - we will need to see some photographic evidence of your progress to date...

I prefer to add bi/tri iso's into a few cycles - to wake up the neurons and remind 'em what the muscles are for and do. Otherwise during the compound movements, sometimes they're just along for the ride. Oh, and if you don't ever pose - you'd be doubly f*cked; if you didn't train the bi's/tri's...

Other - Up for a shag (It must be the *PUMP*)

Other - Up for a shag (It must be the *PUMP*)

There's practically no difference, between the two, if you only rep within the zone where you maintain constant tension (arm neither fully extended/flexed) unless you're doing another variation such as Gironda style or incline preachers...

It sure looks a strict diet - but it don't look balanced. I think it could do with some EFA's to at least slow down protein absorbtion overnight...

Love 'em - Bondage Style (ie with a box, chains, Chucks' & a bungy rope at knee level)

Why not give curls on the low-pulley (with the triceps pushdown rope) a try... Lying down using both hands - supinating as you reach peak contraction or standing single arm hammer style; both provide constant tension and allow a more natural grip.

Shagging & searchin' for porn - in between working + sleepin'

Did this bloke really wait 3 days for a reply?                                            

Go to the local nightclub with the biggest bouncers/doormen and ask them where they train... You can't polish a brick & expect to make a mirror out of it.

1--> Granted - grammatically though; I'm ahead [...fish in a barrel]

Nah, that wasn't a snotty comment - but this one is you old Git!

Jeez, you can lead a horse to water...

FCT's & Sledgehammer GPP

try DL's - it might turn out that you have more of a posture problem than actual lack of size...

Mmm, here goes... Get your nutrition sorted - then do an 8 week cycle. If you're using sane dosages, you should be OK (I can't remember the last time I read about a 20yr old who died from 'roids) Your body is geared towards growth at this point in your life, so why not give it a helping hand...

Aha! That explains why there's a french restaurant/kebab shop in nearly every town in England - it's to keep the "foreigners" alive; mmm, never thought of it that way before... Nellyboy - have you any German ancestry in your bloodline?

I used to train the old neck for rugby - but it's recently being highlighted that an overly muscled neck causes snoring - as the air ways are closed-up by "heavy" neck muscle when you sleep... ;)

Chucks/plimsoles or failing that bare feet for squatting. Flat feet? get yourself a firm sponge ball (or a tennis ball), then stand on it under your heel - slowly roll the ball under your foot [you'll feel a scrunchy release as you do this] until it reaches your toes, at this point with your...