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Hi! Is any benefits from training to faulire?If don't, why so many lifters do this?Is any scientific study on this? What I now is faulire training makes you need to recover your NS, and this takes longer than the muscle worked. Also, this make you get tired many days after training, instead of...

I am 27 years old. I train since 17,HIT way.Have put 5 kg of LBM and get stronger for my size in some exercicies. I am in my first week of HST, and I like this.Dont fell like a zombie like I was when trained HIT. Giovanni

Hi!Thank's for the replies Well, is really a very demanding goal.Can you imagine someone that now have a 5rm in chins of b.w +30 kg doing this for 15 reps??It is amazing!!Can you imagine how much mass to put? My goal in HST is to have progress in strenght and size in every cycle,no mather how...

Hi for all. I have a gool in HST of after some cycles have gained so much size and strenght that my 15 rm will be my 5 rm when I am started HST. My question is: Have someone reached this level?In how much time(cycles)? How much mass you have gained? I think that when I reach this, I will have a...

Hi!! My current routine is a A and a B workout, training 2 times per week: A: Legpress:2x10 MP:2x8 Chins:2x5 Triceps:1x8 Reverse grip curls:1x7 Ab work B: Leg press:2x10 hyperextensions:1x15 Rows:2x8 Benchpress:2x5 Barbell curls:1x7 Ab Work I train whit the maximum weigth I can lift,for...

Hi!! I am curious to see if HST can be made 2 times per week instead of 3.Can someone here train like this?What is yours results?Is effective like 3 times per week? I am asking this because I only have time to train 2 times in the week. Thank you Giovanni