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I believe it is totally worthless, but I haven't looked at RJ for about two years. True, it is queen bee honey.

Read the articles on the HSN site, it will explain all of this to you.

I have my pre-WO whey protein in a cup of warm (not hot) light coffee. I put my creatine in there too. I think the WPI and creatine assimilate better in the warm coffee; and with vanilla WPI it has a flavored coffee feel to it. ;)

A lot of bars do not meet their label claims and use a lot of hydrolyzed gelatin (horse hooves. ) as protein sources. Most if not all don't taste good at all. Go with the shakes.

Shak, Diet enhances weight loss. The higher reps will increase your calorie expenditure during exercise and increase your metabolism somewhat. I found that I had to decrease my calories in the 5's as I am doing fewer reps and have cut out drops b/c my joints are saying no way in week 7 . It...

How about homemade beef jerky, nuts and if you have a refrigerator you have endless sources of convienient protein (HB eggs, cheese, CC etc.).

I appreciate your fresh outlook in regards to business practice. I am sure the final product will be up to your specifications. Thank you for the explanation and best of luck.

Sean, You should treat all training as catabolic stimulus. Have some protein before and some immediately after training regardless of cardio or resistance. You may want to have carbs PWO or wait for your next meal depending on your goals. Weight loss is still calories in vs. calories out. ;)

I got an email notice from my supplement supplier that says the Primer and Driver were misformulated and there is a 6-8 weeks wait on reformulation. Is there any truth to this? The email stated that Bryan did not want an inferior product on the market. What is going on? :mad:

I have started up on creatine again. Does anyone experience any bloating or water retention with this? This is the first time that I am lean enough to really notice a difference. :D . I feel I sm getting adequate uptake. I am doing a long load with a 3 pound weight gain in week 3 now. Thanks.

Good advice. Natural nutrients will always be assimilated and utilzed more efficiently in a natural form. You will also miss out in all the phytochemicals/nutrients associated with veges. Research is just now beginning to scratch the surface of phytos. Do you like vege juices (V8)? Not...

Quote 1st meal 2 eggwhites, apple 1.5hrs later training afterwards 2 scoops endurox 15g protein/50g carbs 3rd meal 10-15g protein meat, veggie (bell pepper), 1 cup almonds 4th meal same 2nd training session, same amount afterwards last meal couple of shrimp, bell pepper. I don't know how you...

When is the best time-of day to take an EFA supplement. I take Cod Liver Oil and I put some in my post-WO shake. (1 tsp). Then have some later in the day. Is this an acceptable practice? Will the CLO be utilized immediate post-WO? Can it have detrimental effects if taken PWO in regards to...

Hmm. Now you have me thinking. Should I change my EFA strategy to include Cod Liver Oil then and toss my flax? I know that EFA's are tricky and I know that most EFA's in pill form are rancid before they hit store shelves. What to do??

I take about 1 tsp of flax oil a day which is equivalent to around 2.5-3g O3. I also down some raw nuts (almonds, walnuts). Are my bases covered for the most part?

Any words when these will be available again? All my sources say it is sold out.

Gene, Gene the quote machine. I see you had to regroup and edit your responses from your previous reply. You must have came up with some more "witty" responses to impress the forum. For no other reason than to pacify your pathetic desire to misconstrue statements from resident experts...

Ok. Now we are getting somewhere.....finally. I workout first thing in the AM. I have a 9 hour fast before my workout (overnight). Should I throw carbs in my pre WO drink (20 NH4, 20 CHO)? or keep it pure protein (20 NH4, 0-2 CHO)? What is the consensus? Goal is to continue to get lean while...

Thank you Bryan for simplifying a very well......simple process. I had this exact same question regarding macronutrient intake pre and post workout and wanted some feedback from what I consider the most intelligent forum on exercise and nutrition on the Internet. Certain forum members blasted me...

Small amounts? 450 mag and 30 zinc aren't small amounts of these minerals. Exercise burns these minerals up to especially if you are a chronic exerciser which I would guess about anyone on this forum is.