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I start taking mine just prior to w/o, but no more than half. The rest I sip between sets, so I keep myself hydrated and flood my muscles with the creatine during exercises when it can start working right away. I use a more watered down ratio in this manner. StoneSour

I have used alot of the above mentioned ones also. One I am using now that has a great taste and mixes well just in water with a shaker bottle as opposed to a blender is Labrada Pro-V 60 Vanilla (also in Strawberry and Chocolate). It has 60 g. Protein, 12 g. Carbs, 1.5 g. Sat. Fat, and tastes...

I agree BIZ. I have always had a shake immediately after for the same uptake reasoning. Now I think I may combine the two thoughts. Meaning, 1/2 protein shake right before W/O, and 1/2 right after, followed by the tuna/egg 30 min. later, to get immediate protein and continuous protein ingested.

Thanks Vicious. I actually do use a bgel for them some times, but since I could fill 4 bagels with that amount of egg & tuna, I don't always, but might start adding it back in. I have at least 1 bagel each day, and have found Dempster's Flax Seed bagels a great choice. They even stay soft...

I have read alot in here about post w/o meals and slow protein shakes vs. quick uptake such as whey protein shakes. My questions is, every morning I have a tuna omelete or tuna scrambled eggs (using 1 can tuna, 2 egg yolks, 8-10 egg whites, and lemon pepper seasoning, or tarragon), and I am...

I am in the same boat as everyone else as far as PH go, my only difference ( I beleive) is that I am in Canada, and can not get a hold of anything up here. Have tried ordering from places like bodybuilding.com, and home-gym.com, but they are stopped at Customs and returned to supplier. Anyone...