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You have to remember that gains from glutamine or akg are nonessential what comes to weight training. Sure there are studies were they have help to preserve muscle mass but in those studies subjected individuals are surgery patients etc. And only thing what glutamine gives you is some...

Specs are derived as a mean value of a larger group of healthy individuals. Each value which hits inside this range is good. Your level is 100% suitable for you. So forget that 38% prosent. I dont even get why do you compare it to the value of 1100. If you had your levels high as 1100 the doctor...

nuff said but one for the road. Dont go under 500 kcal if you want to preserve your muscle mass. However once a while boost your catabolism for one day with eating a little bit over your maintanance. And make sure that is something good thus giving your motivation to continue If you go to...

That just give you an ulcer. As with everything dont overdo it. Eat healthy, eat enough and if you are bulking pamper yourself from time to time but as i said dont overdo it. So eat that big kahuna burger and be happy

Okey and now the serious part..those male enhancement herbs have been show to cause sexual arousement in male mice ;) (Are we men or mice?) But what comes to their usage as training enhancers there are no researchs which shows that there is really significant effect. Dont use them, who of us...

If you want to check few excercises for (rear) delts then go here

Here we go again with the same old questions...what other people think and how do they feel it. the most effective training is what feels best for you. It`s doesn`t matter if everybody else says that eg. decline press is no good. If it works for you then use it. Best results are gained from...

Try Femme Urbanicus. It grows pretty much everywhere so take your pick! Couple dozes per day will enhance you pretty much

"Thanks to a precise formulation of ingredients designed to enhance anabolic signaling and nutrient delivery, SuperPump250™ delivers skin-tearing pumps, road-map vascularity and incredible, explosive workouts! " Hope you are not believing that hype It`s just creatine so the effects...

Having sex, hanging aroud with my friends ,watching tv, going to work...preferably in that order

That not true that in any point stress in equal. Of course when you stretch you mucles to the extreme it need more power to return to the original state. Eg. biceps...you need to use smaller weights if you let your arm go straight rather than use 45` angle. I`m not quite following your idea here...

Sure thing! I usually start with heavy compounds and work my way down. Isolations are just the last tweak with only few sets. Best way to get the final pump. Then u r ready to make your posedown in front of the locker room mirrow

Rakki You dog!!! :D :D

When i was doing HST, i was tired only after doing maxes. Nowdays i`ve changed to basic 4-split routine. Usually i feel exhausted in a good way and rest of the night i feel tired. But in a good way because then i know that i`ve put all my energy to the training. Funny, dont ask me how but last...

Love-hate relationship! I hate to start doing them but after squats I`m lovin`it :D I just love the feeling when your done and your legs can barely stand you. Hint: after HC-leg training when your about to leave the shower rinse your legs with cold water. I mean icecold. That kicks in the...

BTW Rakki where you from? Just wondering , cause your name in finnish means stray dog. You know, mut full of fleas :D :D

Floorball and Soccer....as you go to the gym almost always alone it`s good to get involved in team sports

I know what you are goin through. I popped my shoulder two weeks ago playing floorball. I havent been able to do nuthin`and that drives me crazy. Unfortunately there`s little to do. You just have to rest! You can take painkillers to take away the inflammation and ease the pain and swelling...

The reason behind big muscles for those guys are genetics and drugs without forgetting hard hard work! Also you cannot adapt training methods from somebody like Yates or Coleman. You have to find out whats best for you

You can run under a buss if you want to, but there`s no point in it :)