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Yes :D Why in the gods sake someone is selling three month old protein bars real "health food" company :D But it is up to you to decide whether you want too something that old

Yeah... what i meant with fast proteins is that include them to your recovery drink and within 2 hours of training eat protein "powered" meal ;) Also the usage of fast proteins before workout depends on your own liking. Myself i usually wait 1-2 hours before hitting the gym after a...

First of all why do you use it? Why you ask me, well I´m about to tell you Squats are one of the most difficult exercises to be done and also the weights are useally big. It´s imperative that your feet are firmly based on the floor. This way when you start squating your feet will remain in...

Thats WAY too much..as i have no knowledge of your daily routines i can just roughly estimate that it somewhere more near to 3000 than 4000 thousand. However there is no calculator which would be accurate...stick to one level of calories and look what happens to you in couple of weeks....

why not don`t you love man titties :D

forgot to pick this up :) Thats so wrong..after workout consume fast proteins

Well thats part right..glutamine does not have effect on building muscle mass..however it will enhance you immune system thus keep you away from those dang colds more efficiently. And if you are feeling ok you can train harder Also there is no need to drink sport drinks like gatorade during...

You should get rid of the board under your feet when doing squats....

Try several exercises and use them which hit your delts most

How many of us can really adjust the balance that you gain muscles without putting any fat efficiently? I was right but if you want split hairs so be it..i`d rather gain more fat for a half year with good gains than try to count each gram and gain the same amount of muscle in 2 years ;)

Just remember that you cant have both..if you want to look cut you cannot gain more muscle mass when cutting and when gaining mass you will get also some fat :confused:

I was also confused at the beginning :) Canola oil is rypsolja and rapeseed is rapsolja

Read this and be happy It`s just a one company but there is a pretty good article....

HA! The writer doesn`t even know the difference between rapeseed and canola oil Just forget those articles... Eat this

Only difference on rest days comes from the fact that i dont consume recovery drink..that makes about 400 kcal deficit in my daily intake

I`d prefer canola oil rather than rapeseed oil. What comes to the timing..it doesn`t matter. I myself take some fish oil during breakfast and then later afternoon I mix canola oil with tuna

Nej, du var riktig...jag är från Finland men det är trevligt att skriva svensk ibland (erbarmligt) och har annan skandinavien här bland alla amerikaner ;)

Du är från Sverige? Okej, nu förstår jag var du är så besynnerligt

That`s the way to do it. Feel your muscles! Muscles don`t know how much weight in lbs/kg`s you have in your set. What counts is that you are able to feel the movement. When i realized this everything changed. Hardest part was to leave the ego to the locker room. I feel sorry for those guys who...

Yeah nuthin`gets you more tuned up than John Travolta and Olivia Newton-John :D Where you from Rain?