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I assume it`s safe to say that we all here understand then need of water in your system You could also say that eating will give you more strenght ... I was asking how do you proclaim that excess water bind with salt will help you gain strenght.

Totentanz is right. It`s only a one day so dont workout. Also after the fast start easy not munching your way into oblivion. May I ask what religion includes 27 hour fast?

What!!! How is the water able to add your strenght?

We dont? :D But still keep us posted how things are going

With that kind of SD i think the gains your friend `s gonna have are huge But for making another true believer :D

2500 kcal per day Thats way too low!! what is your maintanance level? how much do you consume during each training? I think your real cals should be around 3000 or more. You also mentioned running low on carbs....dont do that :)

looking good but you have to remember that eventually you have to raise your fat% if your trying to mass up. Keeping at constant rate of kcal you only get frustrated

okey maybe i was thinking more than writing..sorry that fellas  :confused: So lets try again: You do this three days in a row like mo, tu and we on monday first set should be around 30. Then the next two sets should be as many as you can hit without negative failure. So eg 30/ 18 /10 (last two...

It just sounds like something you come up with when your high :D

How about guys something strange for a change....(so poetic) This just takes three days to go through and the gains are at least nice.so here it goes: this triple treat in basic is to stress your muscles before full recovery and should mainly done to smaller groups. For arms you pick only one...

Other excellent hints from Sweden?

The biggest annoyance in all is that it is almost impossible to find good fitting pants. If they fit from the thighs the waist is way too big. If you pick pants with good waist you feel like a meat stuffed in a sausage

Totentanz..if you hate tuna in water why don`t you add your own oil to it like canola. Taste so good

That`s amazing man...pass me another joint dude!

try what feels most confortable not exceeding 40 degrees though

Heh...how much you think will cost to manufacture dumbbells or barbells. The reason behind kettlebells is somewhere else. Probably the dislike of adopting western training styles. I`ve sometimes tried the giryu ball and it`s strange i say that :D It`s hard to handle but i you manage it properly...

Those guys are called speed skaters :D

Only by looking at the health issues concerning the excess use of salt this conversation should not go any further. If the problem is with creatine absorbtion then eat carbs with your creatine

Nothing is more funnier than a big guy with chicken legs... true BBers are noticed by the bulk of their legs

Salt postworkout drink Where did you get this? No truth behind that one....