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It shouldn`t be annoying you... As with everything keep it real...More alcohol you drink more it will inhibit your progress. Each of us will make our own judgement about what to do...The quantity lies in between you ears

You are not going to lose your muscle mass in a week or so even with lower protein intake

Self cannabilism Well i dont think that the reason is behind the eating disorder of your body :D You said that you are relative new in the squatting compared to the bench press. Then it`s easily seen why your legs are lagging behind...I do not know the bill star routine and therefore i`m not...

Just wondering how many days you guys take of from training when getting a decent flu. Do you hit the gym right the first day when you feel better or do you take your time before going to the gym again. Also do you continue where you left off or start easy? ;) I live in Stupidville and hit the...

Aah..that kind of spasm. Yeah i`ve had those also and they can be really annoying :D Worst one was when it was in my butt :D There are many reasons that contribute to your symptoms. Most important is the fatigue of that mucle. Also some get symptoms from caffeine. Also overall fatigue, hangover...

Sometimes your training goes smooth and sometimes not. Don`t stress about couple of reps what you cannot manage to do . Nowdays i hit reps between 8-12. It doesn`t matter if i hit 8 or 10. Just make sure you always put everything you got into those sets

What kind of spasm?

N00b! that`s wrong! real answer is 37.893489349363693843848 :D

Optimum is somewhere about 1g/lbs

To beer or not to beer -Shakesbeer-

First of all we all have our own genetics so the responses vary per se. However if you bench the same as you squat then something is wrong. Legs should be the most powerful muscles in your body. Would you like to post your leg routine here so we can take a look. You said you dont stop at...

Welcome back to the world of aches :D Nothing to worry about..you lower back just have to get use to the stress. I think you shouldn`t go straight to the deadlift. First you could start real easy like doing back arching on the floor etc...take it easy and try to massage it gently.

It is noted that the usage of alcohol will inhibit protein synthesis. Here is an article..more in pubmed Acute effects of ethanol on protein synthesis in different muscles and muscle protein fractions of the rat. Preedy VR, Peters TJ. Clin Sci (Lond). 1988 May;74(5):461-6. The effects of a...

You mean 6 beers altogether or 6 beers per night? Well in either case thats not much or i assume that you dont get a hangover from that kind of amount of alcohol. Just go ahead. However remember that the energy coming from alcohol is that kind of energy which will go straight your waist :D...

Well if you want waste your money...i just made a quick search and found that 345g cost 19$! You should stick only to normal protein supplements enhanced with like maltodextrose in recovery drink. Hopefully you dont believe all what the marketing people will tell you. You said that creatine...

If you are not cutting down you can easily sometimes eat junk food

Err...so we both agree on that thing..so what are arguing about :D

Lets ask one more time how is salt gonna add your strenght if you are 1) not hydrated and 2) your sodium levels are normal What comes to your sayin that sodium pump the water to the cell is only partially right. Water molecules will pass the lipid membrane 10 to the power of nine times easily...

Okey here goes but dont shoot the messanger Half a cup (1 dl) White wine 2 spoons Conjac 1 teaspoon salt 6 whole Black peppers 1/2 teaspoon thyme 1 teaspoon Basil 1 spoon Chopped parsley 1/2 spoon of chopped lovage 1 small chopped onion 1. Blend the ingredients 2. Let the steak marinade for 6-12...