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This is not rocket science :D When bulking you have to estimate yourself if your gains are just fat (then check your training) or if you dont gain at all check you diet. Mirrow is a great help! Why are using something like GXR? I dont see any point except losing your money. Only supplements...

Okey now i get..i think i read somewhere that you should be consentrating to the eccentric phase

I saw one of his videos and there was also footage about his job. Dang it was funny to see him going to check out domestic violence incident. When he entered the room the raging husband went dead calm :D

You have to just test it and see how it goes. If you are putting weight then you are the right track but dont overdo it...

250 g of Quark Some white soy meal (about 30-40g) Crushed pineapple Plenty of slow proteins and dang good I think i eat quark about 2 kg per week :D

0--> You got weird friends. Why should you be any less friend whether you drink or not? Maybe you coul drink non-alcoholic drinks? "where alcohol is necessary for solving problems" ..that sounds like alcoholism to me.... not being offending here or anything...just being curious

Why in earth do you want to eat 14 egg whites per day

Looking good..As i dont have to energy to calculate total protein intake is say that you may want to tweak it up a little bit. Make sure you get 1g of protein / lbs . Also i would suggest to eat more solid food rather than consuming shakes throughout the day. How much do you get fibers?

1)there are no such things as joint supplements. 2)have you checked your techniques? 3)It may be in your knees, use alternative sets 4)Possible use of knee wraps?

Could you be more specific? :D

i depends on your nutritional and training factors. Also if stop eating and training, catobolism eats you all the time. Thus if you want to stop catobolism during night time eat slow proteins before hitting bed.

Aah...okey i can live that one

If you are trying to gain mass why do you want to keep the amount of protein that low? Building muscles will require extra intake of proteins. You can manage with that amount protein but it will be hard to gain anything

If you guys have ever chance to buy finnish beer do that...you`ll love it

I eat several times a day, usually 6-7 meals. This is for the consistency of bloodsugar and insulin levels in my body. Trying to hit more carbs to first meals of the day and cutting down towards the night except with recovery drink including 0,5g/lbs of carbs

Sloppy/free form is never acceptable. All movements should be done accordingly. Why squats should be done in good form and biceps can be done more sloppy?

Depends of the source. The usage of brain is advised ;)

More fast you get it more junk it is :D

I just saw somwhere a calculation that one session usually takes about 200kcals. But dont worry, have a beer after sex

Ok...still i would suggest more reps as you havent had much stress on your legs lately and i also assume that you want to add more muscle mass rather than plain strenght?