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Hmm...strange text from Fausto. You should eat more proteins towards the night. Last meal should mainly contain proteins and maybe some fat. You don`t need extra energy from carb. The proteins are needed to anabolism. Althoug in the morning it would be advisable to eat plenty of carbs to make...

Yes, albeit low carb diets may not give enough energy to train hard as you should. Also to get enough calories is hard without carbs and finally, things with carbs taste good :D

As aaron said, It`s doesn`t matter with what you take your protein. But still the thought of mixing protein and milk, not my thing

I`ve noticed that the bloating effect only comes with certain brandnames even they sell the same stuff...Last time I started I got about 2 pounds. Not bad as some of that bloating was inside my cells :) Just take it and be happy

roger!

Thats true...you need to have good shoes when lifting those heavy @$$ weights :D You should try wrestling shoes. They are flexible but still gives you stabilation to your feet and ankles. Regular sneakers... hell no!

There`s a limit to the amount of protein your body can use..the excess intake is just going to be excreted

Maybe I should invite him here...Get some action on the forum :D

Dont get youself killed, you hear!

If you know this why do you do them?

6--> Great points for Totentanz but I`ve to disagree in some matters. If you have been out of the gym over 5 years you should take it easy and get your muscles used to the work. Start with high reps like 12-15 and try to find your muscles. Stick to those movements in the beginning which are...

:D Well, is it a bad thing if the guy has a litte assumptions that he is the absolute truth?

Too much iron on the bar there dude ;) Also if you have to elevate you heels your form is bad.

26 and been lifting for 5 years although first 3 years were completely wasted as i had no idea what to do. In last two years gained about 20 lbs LBM. This after I realized nutrition contribute 75% to training It´s funny to look at those pictures when i trained long distance running years ago...

Welcome to Finland...3-4 hours of sunlight during wintertime

Just eat normally

:D You think that`s on the high side. Forget that if you want to bulk! There`s no point eating excess protein. Just check that you got enough good fats and rest of your diet you fill with carbs. I know there are people on this site who say that you are able to gain muscle mass without putting...

Howcome it`s hard to get enough carbs? Carbs are everywhere. Personally when bulking it doesnt matter what carb i get. Only the cals matter. However when cutting i drop all high GI-carbs out of my diet. When bulking carbs are somewhere in 40%. When cutting they go down steadily.

So you mean with rear delts lateral deltoids not posterior deltoids, right? Even then, both presses hit mainly to you anterior deltoids. lateral deltoids work as a synergist.

Yeah..with "dirty" food you just get too much energy and gain more fat than with "clean" food. Also the macronutrient segments are not as they should be.