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Dont mention it ;) The reason for this kind of vague answer is just that each of us works in a different way. Maybe putting on carbs in the middle of the night is your thing. Just try it

You know the saying that "fat people are happy" Been there done that..i think everyone of us gets crumpy when cutting down or you are just turning to a woman. Take your pick ;) You should see my coach...He is over 7" and competes in heavy weight in BB. Teddybearlike when...

Except when you`re lying in it. Think about the softness of thousands pounds of protein powder

Straight back straight leg is my thing With "normal" deadlifts i`ve trouble making the position confortable...

Weirdo

As you said the overall intake of calories is what counts. Usually people tend to eat more proteins at the evening as the night approaches and they want to maintain the anabolic state. Thus eating more carbs will give more rapid fluctuation to insulin levels which is not a good thing. So it...

try to maintain them in 0,5g / lbs in your recovery drinks. However as you do split routine just go with the 2:1 keeping the carb in 0,25g / lbs

That relationship is strange for me also . Where did you here this? Perhaps the main idea behind this is that by increasing your muscle mass your muscles are able to provide more support to joints etc...

That relationship is strange for me also . Where did you here this? Perhaps the main idea behind this is that by increasing your muscle mass your muscles are able to provide more support to joints etc...

train cardio also by insulting the biggest guy you see and then fleeing

Nobody in the history of the world has ever gained muscle mass at the gym! The protein synthesis start to take place after the workout when you have caused microtrauma to your muscles. So it doesn`t matter, as stated!

How many muscular endurance athletes have you seen? You cant have both unless you want to stay in the middle

Your friend has injured herself in a car accident and you are asking in some internet forum what kind of exercises she should do. You are planning some rep ranges and still have no idea what are safe!! And still they should be HST.... Leave the recovery aid for the pro`s..jeez!

Whats the title of the study? In which journal it is published?

why you ask that?

And be careful not bump into any kids :D

Well this is way off-topic but i`ve been wondering....how diabetic muslims manage during the Ramadan? And back to the subject What i see, as topic starter pointed out, that it`s difficult to eat about one hour after training then there is something wrong with postworkout drink. You should be...

I think Bryan here is implementing some kind of dropset for delts....

ATP is stored in your cells not to somekind of pool where you deplete it. As you body turns ATP to ADP the reaction takes place in the spesific muscle hence you can stress the antagonist right after the agonist or other way round. Of course doing huge sets right after the another is more...

I think those effects you described are due the thing why interferons were ordered to you in the first place...