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casein is a protein which is slow. just try clicking on the "products" button at the top of your screen. ;) it is "driver" if you don't want cottage cheese.

i also hate cottage cheese and usually eat yoghurt before bed instead.

some people become less lactose tolerant with age, as well.

i was told that Caffeine increases cAMP levels, which will increase AMPK levels, which could reduce protein synthesis. however, i'm not really sure what those are; hopefully someone more knowlegeble can explain this.

they certainly seem to not know what they are talking about, but while i've seen many studies showing that creatine isn't harmful, i'm not sure why it doesn' put extra stress on the kidneys. is that like asking why lifting weights won't put too much stress on your bones? also, why is drinking...

hey mang. i'm not going to get into a politcal philosophy debate, but i pretty much align myself with a rawlsian position. i didn't mean the car insurance anology too literally; i guess i thought you were asking a rhetorical question. refer to what we were discussing - prohibiting drugs...

i didn't say socialized medical industry. just like car insurance is required if you own a car, medical insurance should be required if you own a body. i didn't say socialized medical industry. just like car insurance is required if you own a car, medical insurance should be required if you own...

there are more considerations other than just "is this healthy." every time you smoke you are hurting yourself, but its also enjoyable. you're oging to die eventually, and for many people at little bit sooner, but with some smokes along the way is the better way to go. instead of...

i'm taking 1.25 mg finasteride per day to stop balding. does anyone know if reducing dht will slow down my gains? i understand dht is more androgenic than testosterone, so having less could be bad, but testosterone increases somewhat while using finasteride. thanks for any help

i would buy primer if i could only afford one. you can always eat real food after a workout

also fat doesn't need insulin to store. i think the name is "de novo lipogensis." although this wouldn't need to happen, you body could just switch to burning fat after a fat meal, and burning carbs after a carb meal, and depending on surplus/deficit, using stored reserves.

are you female or if not is there a reason you are taking iron? most guys don't need any more iron than they get naturally.

5+15+65=85% :confused:?:confused:??

couldn't you put dry weight gainer or protein powder in a container and also a bottle of water, and mix when you need a snack?

fuzz, flax has more n-3 than n-6. the reason fish is prefered is that it is has DHA/EPA, not ALA like flax. ALA has to be converted to the other two in order to get most of the benefits. flax is useful, but make sure you get fish oil. Also, don't cut calories in EFAs, cut other fats or carbs...

welcome. you might want to look through the FAQ and example routines. you should increase weights every workout, unless you have to skip because of low increments (i.e. if your weights are supposed to be 30, 33, 35 pounds for the week, the 33lb workout you use either the 30 or 35 lb dumbell)...

i don't know if this applies to you, but i personally have much difficulty getting enough calories when i'm bulking. i have never intentionally had a "cutting" phase. so, i keep my calories as high as possible during SD. i figure a bit of fat i could add will just keep me growing on...

so if you're doing dropsets are the 15s not necessary? i don't really have any joint problems, and i'm young (oh and my first cycle's 15s i didn't really feel much exhaustion)

my understanding is that it takes a few weeks for creatine levels to return to normal, so its probably not a big deal if you miss some of the creatine doses during sd