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It is suggested in the HST FAQ to go high with protein, low with carbs, in the first postworkout shake. Then one hour later fill up with the main feed of carbs. At least that's how I interpreted it. Zack

I am shortly going to start a new HST cycle (currently doing the UD 2.0, and cutting like crazy). I weigh around 198 lbs pretty with a bodyfat % of around 8-9. I am usually at around 12-15% BF. Was considering the make up of the pre work out and post work out shakes. Here's the suggestion...

On high protein days I usually go with approx 400 g, on low protein days 150g. On hyperdiet(bulk) I always have high protein intake, on hypodiet(cut) I go 3 high /3 low. Zack

See the FAQs.

January 2004 May 2004 All natural. Zack

Another friend of mine looks like a badger. Short limbs you know... Cool. Anyway, fructose... I have a mixture of fructose and maltodextrine, don't know the exact makeup, but the GI is really low. Should I throw it away? Or could I use some, lets say 30-50 g on an empty stomach, 30 minutes...

Are there any good use for it? A friend of mine was told to take some fructose, approx 70 grams, 30 minutes before his basketball games. Could it be useful at all?

It's low GI. Can I use it instead of rice, pasta and other carbs?

Zack, is from my last name, Zackrisson.

I am working out twice a day, 5-6 days a week. Full body workout, 20-25 minutes each time. So I am totalling around 4 hours a week in the gym, which isn't too much, probably less than many other gym rats. Current routine Benchpress Deadlift Close grip benchpress Calves Dumbbell curls Triceps...

I am currently in the last stages of my diet, only 54 days to the photo shoot. I started as you know at 104.5 i February. Currently I weigh 89.5 kgs, got 5 kg's left. IMO, I would make a great poster boy for HST. You will get plenty of pictures, made by a pro photographer. Granted, being 182...

I am in my second cycle of HST, also cutting. I am 6'0'' 26 yrs old. Weighed 104.5 kgs in the winter, while bulking up. Lost some weight with normal powerlifting training, dieting and cardio. In April I started the HST. Weight then 97kgs. Currently I am weighing a pretty lean and mean 93kgs...

Bryan, a direct question for you: Do you prefer us to order straight from this site, or to order it from other sites, thus making them keeping it in their storage? Also, I live in Sweden. Is it possible to buy straight from Blade? Isn't he Norwegian? BTW, I already have an account with...

Sundsvall, Sweden.

Sundsvall Atletklubb, powerlifting club with a great selection "beach equpiment" as well.... In the summer, Östersund Atletklubb. Really hardcore. Powerracks, dumbbells, barbells...