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hey manong i'm also from the Philippines although i'm not looking to compete in any bodybuilding competitions here as my goals are not on the track of bodybuilding I know what you're talking about... protein powders here are not cheap...but then there are other options: 1) You can buy the...

hi guys i'm confused with which diet to follow when doing my HST cycle. I'm looking forward to cutting this time around while at the same time preserving muscle mass. which diet should I follow? UD2 -- this is too expensive for me CKD -- where can i find sources for this one? or if you...

i just read ridgely's article concerning the overall volume when doing a cycle of HST. My question is about the total # of sets during the 5s. One of the things Ridgely advices is to do 1 set for 15s 2 sets for 10s and 3 sets for 5s. However, the HST website tells us to do only 1-2 sets per...

here's a teenager :) i'm 19, 5'10 , 166 lbs @ 15.1% body fat

Quezon City, Philippines man! mabuhay! hahaha

the reviews seem to be okay, I'll be trying out V12 pretty soon, i'm still in the process of testing my maxes (last day tomorrow) :) I'll be posting the results and my comments as well.

Fortunately or unfortunately, HSN products are not available in my country (Philippines). I have a supplier of supplements who imports them from the states and he sells it for a lower price than the shops here in the malls. So HSN products may just be out of the question since he doesn't have a...

Hi guys, I'm new to HST and i'm currently testing my rep maxes. I'm planning to either buy v12 or swole as my creatine supplement. What are your thoughts on the two, which one is better? :) :)