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I feel no pain when i do those, it just cracks. Also, today i tried doing them with my elbows closer to my body and i didn't hear any cracking. Does it have something to do with my rotor cuff strength and shouylder stability or am i pinching a ligament or something.

seems like 30ish degrees.

This question is related to chest workouts. Namely inclune dumbell presses. Is cracking of a shoulder a bad thing while doing this exercise?

I just finished my first cycle, and ive gained 2-3 pounds of muscle with no appreciable fat gain. But i guess the gains wouldn't be as pronounced because i didn't strategically decondition from my 3 day, 8-12 rep scheme before i started my cycle.

I appreciate your response. I used to train around 75 percent of my one rep max, and i just finished my first week of 10s. The last workout was the first one i actually felt somewhat sore from the next da, so hopefully this soreness is some sort of indicator of microtrauma and this translater...

This might seem random, but would your results be severly diminished if you didn't undergo a period of strategic conditioning before you transitioned from your 3 day split program to HST?

5'11, 155lbs, 8 percent bodyfat. Started lifting 2-3 months ago and have gained 5 pounds of muscle.

HST is just about producing microtrauma. After strategic deconditioning, youve lost most of your protective connective tissue so the first stimulus your body is exposed to, that is the 120 pounds will cause microtrauma. The next time your body is subjected to a higher load, so microtrauma keeps...